‘Is this it?’: Author Nikki Taylor on the biggest misconception about midlife

Nikki Taylor says her book Is This It? was born from a midlife reset moment in her own life.

Ria Vandervis' honest chat about burnout and life after 'Shortland Street'

You can catch her on the July cover of The House of Wellness magazine.

Why bone health matters more as we age - and how to stay mobile long-term

Listen to this week's House of Wellness episode on The Breeze.

Feeling stressed at work? These are the signs of burnout and when to speak up

Employment law expert Max Whitehead joins Mike on this week’s episode of 'The House of Wellness'.

'Guard dog': Parenting expert explains why kids don’t listen when they’re upset

This week’s episode focuses on sleep, stress, parenting, and men’s mental health.

Flu vs winter cold: Experts explain symptoms you need to be most concerned about

Our resident Dr John Cameron shares why winter illnesses aren't all bad news.

Expert reveals staggering number of Kiwis suffering from this sleep disorder

Dr Sumit Samant explains there's a lot more to it than just snoring.

‘I’m on the mend’: Mel Homer shares update on battle with leukaemia

The former host of the show opened up about the physical and mental trauma of her recovery.

‘I misunderstood myself for years’: Petra Bagust on self-compassion

The broadcaster says midlife has allowed her to care more about what truly matters.

‘Confidence comes after action’: How Jenny-May Clarkson is embracing change

She credits her 50s as a turning point in bringing more peace and clarity.

Managing the ‘middle-aged spread’: Why undereating isn't the answer

Nicky Styris is back with more nutritional tips and tricks as we age.

LISTEN: 3 nutrition choices to make when raising healthy eaters

Dr Kevin Glucina is all about taking a whole-food approach.

LISTEN: Dr Lucy Hone on helping navigate ‘living losses’

She explains that loss doesn’t always involve a funeral.

Top 2026 House of Wellness chats so far: Robyn Malcolm, Brodie Kane & more

We revisit ageing without fear, keeping fit after 50, reconnecting with the body and much more.

‘I was not made to be on my own’: Simon Barnett’s ongoing battle with grief

The broadcasting legend resists the idea of “moving on” in favour of moving forward.

LISTEN: Kiwi actress Robyn Malcolm on ageing fearlessly

The Outrageous Fortune star is encouraging women to “own” every stage of life.

‘On cloud nine’: Kiwi with Cystic Fibrosis becomes first to complete Ironman

Kirsty Parsons has raised more than $24,000 for Cystic Fibrosis New Zealand.

‘Consistency beats intensity' when it comes to staying fit after 50

Whether it’s a walk, squats in the kitchen or stretches before bed.

Not a fan of eggs? Here are 6 nutrients you miss out on

“It’s everything an animal needs to sustain its life.”

Walk Without Fear: A MMA coach’s fight to educate against coward punches

Eugene Bareman turned his grief into action after losing a close friend to a blind attack.

When you actually need to drink electrolytes - and how to make them at home

Plus, neurologist Dr. Bergin explains epilepsy, while Mel Homer shares a leukaemia update.

Psychologist Sara Chatwin's top tips to cope with Christmas stress

Plus, we revisit our favourite chats with Paddy Gower, Dr Libby, Hayley Holt and more.

LISTEN: MasterChef NZ champs on the ‘grounding’ te reo has given them

Kārena and Kasey Bird say it’s not only deepened their connection to kai but also their identity.

Your summer guide to moles: Expert tells us what we need to know

Lara from MoleMap explains why they’re so much more than just tiny spots.