Feeling stressed at work? These are the signs of burnout and when to speak up

Join Mike for the latest episode of The House of Wellness with Chemist Warehouse on the Breeze, where he’s joined by Dr Kevin Glucina, Health Coach Kent Johns, Employment law expert Max Whitehead and our resident pharmacist, Piyara Perera.

Featured Guest: Max Whitehead

Employment law expert Max Whitehead discusses how workplace stress and wellbeing are increasingly important during Employee Wellness Month. 

He explains the fine line between normal stress and burnout, noting that burnout is “a consequence of stress” when someone is no longer coping.

Max talks about the importance of communication between employees and employers, and how both sides have responsibilities when it comes to managing workload and well-being.

He also highlights resilience in the workplace, saying employees should raise concerns early while ensuring they genuinely need support rather than simply taking time off.

Featured Guest: Dr Kevin Glucina

Dr Kevin Glucina joins the show to unpack the buzz around Nicotinamide Adenine Dinucleotide (NAD and NAD+) supplements, breaking down what the coenzyme actually does inside the body. 

He says it’s involved in “about 500 things in our cells,” including energy production and DNA repair, and is basically “a very important building block to keep us alive”.

Dr Glucina explains why NAD levels decline with age and how lifestyle factors like stress, poor sleep, alcohol, and illness can accelerate that drop.

Featured Guest: Kent Johns

He explains that many men struggle because they “don’t have the energy or the time to be looking after themselves, or when they do, they don’t know what to do”.

Johns says looking after themselves can quickly slide to the bottom of the priority list, as many men feel a strong sense of responsibility to provide for and care for their families first.

He stresses the importance of movement, connection, and small daily habits, like spending time with mates and doing things you enjoy - golf, even just a chat during smoko break.

Just being together, in each other’s company, can actually be really therapeutic.

Johns also encourages men to get regular health checks, saying it’s important to take action before small issues become bigger problems.

Resident Pharmacist: Piyara Perera

Resident pharmacist Piara breaks down prostate health, explaining what the prostate is and how it changes as men age. She notes common symptoms like “difficulty starting to pee” and a weak urine stream, especially waking up at night to urinate. 

She chats about screening methods, particularly the PSA blood test, and why “if you catch it early, then it’s not a killer.” 

Perera also explains that while some great supplements can support prostate health, it’s important to speak with a health professional for proper guidance and recommendations.

Featured Product: Urox Bladder Support

Urox supports normal urinary frequency and flow, healthy bladder function and urinary tract health. It combines a unique blend of herbs with scientific formulation to support the tone of the bladder and surrounding area. 

Urox Bladder Support contains Cratevox, otherwise known as three-leaf caper, horsetail and lindera, which have a long history of use in traditional practice. The herbs in Urox also support relaxation of the bladder muscles, contributing to healthy bladder function and overall urinary wellness. 

This is a herbal formula for both men and women seeking natural bladder support. It is designed to support healthy bladder tone, supporting everyday bladder performance and function. 

In addition to bladder support, Urox contains antioxidant properties to support the bladder and kidneys. Regular use contributes to supporting the maintenance of normal bladder wall tone and residual urine volume. 

Consistent use over time supports ongoing urinary wellness, with best results seen after two months of use. The product is used by a consumer as an oral daily dietary supplement. 

Always read the label. Use only as directed. If symptoms persist see your healthcare professional. Pharmabroker, Auckland.

Catch the full episode up top and tune in next Sunday from 8 am for The House of Wellness on the Breeze.