“I do not have it all figured out': Antonia Prebble on acting & motherhood

Join Mike for the latest episode of House of Wellness with Chemist Warehouse on the Breeze, where he’s joined by actress Antonia Prebble, mental health advocate Mike King, magazine editor Vanessa Marshall, and our resident pharmacist, Piyara Perera.

Featured Guest: Antonia Prebble 

Actress Antonia Prebble reflects on her lifelong passion for acting, which began professionally at age 12, and how she navigates the emotional demands of heavy roles.

She shares practical strategies for protecting her mental health on set, such as using physical movement to shift energy out of her body after intense scenes.

Now a mother, Prebble also discusses stepping back from lead roles to prioritize her family and the valuable parenting lessons she learned from her own mother. Listen to the extended chat with Antonia Prebble.

Featured Guest: Mike King 

Mental health advocate Mike King explains the origins of Gumboot Friday (happening this Friday 6 November), noting that walking through depression feels like trudging through mud.

He emphasizes the importance of seeking counseling for "little problems" before they escalate into crises, shifting the narrative around therapy to make it a normal, everyday conversation.

King also highlights the power of sharing personal struggles to empower young people and assure them that their feelings are completely normal.

Featured Guest: Vanessa Marshall 

House of Wellness magazine editor Vanessa Marshall previews the latest summer-themed issue, which features cover star Antonia Prebble.

She highlights some of the magazine's best content, including quick "One Bowl Wonders" recipes and practical advice for sneaking incidental exercise into your day.

Marshall reminds listeners that staying active doesn't always require a gym, as everyday chores like cleaning and gardening can easily help get your heart rate up.

Resident pharmacist: Piyara Perera  

Resident pharmacist Piyara Perera breaks down the growing trend of NMN (nicotinamide mononucleotide) supplements for healthy aging and longevity.

She explains that NMN is a precursor to NAD+, which supports cellular energy production, normal metabolism, and DNA health as we age.

Perera also outlines the different formulations available, noting that a delayed-release option can help provide a steady supply of NMN while minimizing potential stomach upset

Featured Product: Sanderson Green Lipped Mussel 20,000

Sanderson Green Lipped Mussel 20,000 is a natural, full-spectrum nutritional support for healthy joint tissue. Green-lipped mussel powder feeds the joints and provides support for healthy ligaments, tendons, connective tissues, and joint comfort and mobility.

The full-spectrum nutritional profile of the stabilized powder extract contains a naturally balanced combination of omega-3 essential fatty acids, glycosaminoglycans, also known as GAGs, amino acids, minerals, and chondroitin sulfates four and six.

Always read the label. Use only as directed. If symptoms persist, see your healthcare professional. Dietary supplements are not a replacement for a balanced diet. Real Vitamins Limited, Auckland.

Catch the full episode up top and tune in next Sunday from 8 am for House of Wellness with Chemist Warehouse on the Breeze.