The surprising reasons you could be dehydrated this winter

Join Mike for the latest episode of The House of Wellness with Chemist Warehouse on the Breeze, where he’s joined by Amy Saunders from Inkworks Studio, Nicky Styris, Annelies Grimshaw and our resident pharmacist, Piyara Perera.

Featured Guest: Annelies Grimshaw

Sports nutritionist and ELYTE co-founder Annelies Grimshaw explains why dehydration isn't just a summer problem. She shares how electrolytes support hydration, energy, immunity and overall wellbeing, plus why drinking "better", not necessarily more, can make a big difference.

From cold air and heaters to stress and everyday habits, there are some surprising reasons you might be running low on hydration during winter.

Featured Guest: Amy Saunders

Amy Saunders from Inkworks Studio joins us to chat about the latest treatments for hair loss, including scalp micropigmentation and microneedling.

She explains how these treatments are helping men and women regain their confidence, while also sharing how she works with scars and stretch marks.

Featured Guest: Nicky Styris

Finding it hard to stay motivated during winter? Nicky Styris shares her top tips for building healthy habits, staying active when it's cold outside, and enjoying comfort food without overdoing it.

She also reveals the simple tricks that keep her moving all winter long.

Resident Pharmacist: Piyara Perera

Resident pharmacist Piara busts some of the biggest myths around winter bugs, from antibiotics to old wives' tales about catching a cold.

She also shares practical advice on strengthening your immune system, the supplements worth considering, and simple habits to help keep seasonal ills and chills at bay.

Featured Product: Sambucol ViralAct

Sambucol ViralAct range contains high-potency black elderberry and is scientifically studied to support respiratory and immune system health. Use Sambucol ViralAct First Defence at the first signs of ills & chills.

Sambucol is perfect for families looking for an easy, delicious-tasting way to support immune health through winter. It is a natural and great-tasting addition to their wellness routine.

Sambucol ViralAct First Defence Liquid is suitable for children aged 2+ and adults, making it a family-friendly option the little ones will also enjoy taking.

Sambucol Black Elderberry is scientifically studied to support respiratory and immune system health. 

It is an active natural, powered by premium Haschberg Black Elderberries, naturally rich in anthocyanins, powerful antioxidants that support cellular function; in particular, cells in the body's respiratory and immune system to support health and wellbeing.

Sambucol ViralAct First Defence contains high-potency Black Elderberry, Elderflower, Vitamin C, Zinc and Honey. This great-tasting liquid supports natural immune function when under pressure from seasonal ills and chills.

Always read the label. Use only as directed. If symptoms persist, see your healthcare professional. Dietary supplements are not a replacement for a balanced diet. Pharmacare, Auckland.

Catch the full episode up top and tune in next Sunday from 8 am for The House of Wellness on the Breeze.