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Several adults lie in a row on the floor, practicing CPR on individual training mannequins of varying complexions.
News

Community Involvement the Key to Saving Lives From Cardiac Arrest

A man in a grey tracksuit sits with a visible head scar, focused on a blue and white object in his hands, with a walker to his right.
Health & Wellness

Traumatic brain injuries are everyone’s problem

A study suggests contact sport and car crashes can’t always be blamed

eggs frying in a pan
Health & Wellness

Not a fan of eggs? Here are 6 nutrients you miss out on

“It’s everything an animal needs to sustain its life.”

Two men in their 30s or 40s stand close, smiling at the camera. The man on the left wears a black baseball cap and a black t-shirt with the slogan "WALK WITHOUT FEAR Trust." The man on the right wears a dark button-up shirt and wristwatch. Behind them are bright blue screens and abstract teal and yellow graphics.
Health & Wellness

Walk Without Fear: A MMA coach’s fight to educate against coward punches

Eugene Bareman turned his grief into action after losing a close friend to a blind attack.

A woman runs from left to right on a concrete urban park walkway next to a silver metal railing with gold perforated panels and lush greenery. She wears a brown sports bra, matching leggings with '000' logo on the left calf, and white-pink athletic shoes under bright daylight.
Health & Wellness

Sick of slipping down leggings? How to avoid them and beat 'gym-timidation'

Who better to ask than the inventor of the term 'activewear'?

A close-up side profile of an adult wearing a red athletic top, drinking from a translucent bottle with red liquid, condensation, blue cap, and straw. The scene is indoors in a gym with dim lighting and a blue graphic overlay with a yellow dot on the right.
Health & Wellness

When you actually need to drink electrolytes - and how to make them at home

Plus, neurologist Dr. Bergin explains epilepsy, while Mel Homer shares a leukaemia update.

Photo of this guy Shane's truck about his walk of NZ, with a picture of him walking in a circle.
Health & Wellness

Otago bloke walks length of NZ to support Kiwis left behind by suicide

“This walk isn’t about distance or endurance alone. It’s about creating awareness.”

Sport

What even is HYROX, and why is everyone obsessed with the fitness challenge?

Picture of man sitting with his head in his hands, with screenshots of blurred mental health pics, taken off reddit, chucked in the picture around the man,
Health & Wellness

Kiwi blokes rally around Reddit user asking for men's mental health tips

From sunshine to shadow work - there's some game-changing advice here.

Lady looking stressed with christmas decorations in background
Health & Wellness

Psychologist Sara Chatwin's top tips to cope with Christmas stress

Plus, we revisit our favourite chats with Paddy Gower, Dr Libby, Hayley Holt and more.

Mike with Kārena and Kasey bird
Health & Wellness

LISTEN: MasterChef NZ champs on the ‘grounding’ te reo has given them

Kārena and Kasey Bird say it’s not only deepened their connection to kai but also their identity.

person with moles on their back
Health & Wellness

Your summer guide to moles: Expert tells us what we need to know

Lara from MoleMap explains why they’re so much more than just tiny spots.

Colourful vape devices piled together
Health & Wellness

New study says your vape is 3000 times filthier than a public toilet seat

Stunning stuff for the old gag reflex.

Flowers with phone overlay
Health & Wellness

LISTEN: Kiwi couple turn floral art into mindfulness with new app ‘Jasmine’

Reuben and Rebecca Bijl are offering a gentle alternative to typical wellbeing platforms.

Edna Swart in the breeze studio
Health & Wellness

‘Just had to survive’: Edna Swart on healing and founding ED&I

The skincare brand founder explains how time has helped “process” her difficult past.

Health & Wellness

Mike King steps down from Chief Executive of mental health charity I Am Hope

The founder says “It’s time for a new vision and a new voice.”