Catch the latest episode of The House of Wellness with Chemist Warehouse on The Breeze where Mel is joined by personal trainer, yoga teacher, wellness coach and author Rachel Grunwell, internationally acclaimed nutritional biochemist, speaker and author Dr Libby and resident pharmacist Piyara Perera.
Featured Guest: Rachel Grunwell
Wellness expert, personal trainer and author Rachel Grunwell kicked off this week’s episode by sharing insights for those starting their running journey - no matter your age or fitness level.
Having completed 26 marathons and guided athletes with disabilities, Rachel sees running as a transformative tool for both physical and mental well-being.
She advises beginners to start small with walk-run intervals of just 10 minutes, twice a week. She also emphasises the importance of gradual progress and joy in movement.
Rachel says with a good pair of shoes, a structured plan and accountability through a running buddy, you’re on the path to success.
Featured Guest: Dr Libby
Dr. Libby, a renowned nutritional biochemist and author of 14 bestselling books, highlights the crucial role of iron in overall health and well-being, particularly for women.
Iron deficiency is the most common global nutritional shortfall, affecting menstruating and pregnant women, children and even endurance athletes.
Dr. Libby explained the complexities of iron absorption, noting how dietary challenges, gut health, and even inflammation can hinder the body’s ability to maintain optimal levels.
Her new book ‘Fix Iron First’ aims to empower readers to address iron deficiency before it escalates and to ensure high energy levels, mental clarity and overall wellness.
Resident Pharmacist: Piyara Perera
This week resident pharmacist Piyara gave advice on navigating winter illnesses.
Distinguishing between a cold and the flu can be tricky. While colds develop gradually with mild symptoms like a runny nose, the flu strikes suddenly with fever, fatigue and body aches.
She advises parents concerned about kids bringing home bugs from school to prioritise hand hygiene, balanced diets and adequate hydration.
Listen to the full episode up top and check out our extended chat with Dr Libby here.
Tune in next Sunday from 8am for The House of Wellness on The Breeze.
