Join Mel for the latest episode of The House of Wellness with Chemist Warehouse on The Breeze as she sits down with former Masterchef Judge Simon Gault, Nanotechnologist Dr Michelle Dickinson, former MP turned wellness centre owner Anna Lorck and resident pharmacist Piyara Perera.
Featured Guest: Simon Gault
Former Masterchef judge, TV personality and entrepreneur Simon Gault has transformed his passion for food into a mission to improve health and wellness.
After a doctor’s wake-up call about his type 2 diabetes, Simon said it was time to “take it seriously” and lost an astonishing 32 kilos to reverse his condition. He adopted a lifestyle focused on intermittent fasting, gut health and prioritising sleep.
Through his ‘Four Wheels of Health’ program, he shares practical advice on meal preparation, nutrition and reducing stress.
He underscores the importance of avoiding processed foods, embracing whole ingredients and creating sustainable habits like food prepping and mindful eating windows.
Featured Guest: Dr Michelle Dickinson
Nanotechnologist and Science educator Dr Michelle Dickinson, aka Nanogirl, emphasised the importance of a thorough autumn clean to improve indoor air quality before winter.
Highlighting the health risks of volatile organic compounds (VOCs) from synthetic products, she recommends using natural, plant-based cleaners over harsh chemicals.
Dr. Dickinson also shared practical cleaning tips such as leaving cleaning sprays to sit for ten minutes to maximise their effectiveness and focusing on often ignored areas like window sills and corners prone to mold.
Featured Guest: Anna Lorck
After losing her seat as MP for Tukituki in 2023, Anna Lorck experienced a transformative pivot from politics to wellness.
Spurred on by her five daughters, she travelled to Bali where she discovered hot and cold water therapy.
Initially sceptical, Anna embraced the practice, finding clarity and mental balance through the process. Inspired by its benefits, she went on to train in breathwork and ice-bath instructions
Now, Anna is preparing to open ‘O Studio’, part of New Zealand’s fastest growing wellness franchise, in Hastings.
Resident Pharmacist: Piyara Perera
Resident pharmacist Piyara joined Mel this week to discuss the benefits of protein powders and creatine for those embarking on a fitness journey.
Piyara explained that whey protein, derived from dairy, is ideal for muscle building and recovery due to its quick absorption and rich amino acid profile.
For those seeking plant-based options, pea, rice and hemp proteins offer comparable benefits when paired with a consistent workout routine.
Creatine on the other hand, boosts muscle energy during high-intensity exercise, enhances strength and supports recovery. Piyara emphasised staying hydrated while using creatine and consulting a healthcare professional for those with preexisting conditions.
Featured Product: Good Health Vitamin D3
With winter well underway, we’re spending more time indoors, which means less sun exposure.
Reduced sun exposure can affect your body’s vitamin D levels, which is important for immune function and mood. A good way to support this is with Good Health Vitamin D3.
Good Health Vitamin D3 is an ideal supplement for those seeking to support their health when natural sunlight is scarce. It offers a convenient solution to support bone strength, immune function and mood support.
Vitamin D3 instantly dissolves in your mouth and is a pleasant tropical flavoured tablet that is ideal for people of all ages.
Always read the label. Use only as directed. Vitamin and mineral supplements should not replace a balanced diet. If symptoms persist, consult your healthcare professional. Good Health, Auckland
Check out Mel’s extended chat with Simon Gault here and tune in next Sunday from 8am for The House of Wellness on The Breeze.
