We discuss why it’s useful to dust off unused items--and either start using them or give them away. We also share a happiness hack from a listener who explains why it can be very valuable to give physical therapy another chance. Finally, we explore the Secret of Adulthood about cultivating friendship, and we answer a listener's question about how and why fictional characters often embody the Four Tendencies framework.
Resources & Links Related to this episode:
Order your copy of Secrets of Adulthood
A Little Happier: Easy Answers or Hard Truths: Whom Do You Trust?
Take the quiz for the Four Tendencies personality profile
Elizabeth is reading: King Leopold’s Ghost by Adam Hochschild (Amazon, Bookshop)
Gretchen is reading: Pick the Lock by A.S. King (Amazon, Bookshop)
Get in touch: podcast@gretchenrubin.com
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
See omnystudio.com/listener for privacy information.
