Strength training might seem intimidating, but it’s also key for living a long, healthy life. We cover how to start and the simple at-home gear that’ll help.
Guests: Wirecutter supervising editor Ingrid Skjong and Wirecutter fitness writer Seth Berkman
Products we recommend:
Best yoga mat: JadeYoga Harmony Mat
Best kettlebell: Rep Fitness Kettlebell
Best adjustable dumbbell set: Core Home Fitness Adjustable Dumbbell Set
Best pull-up bar: Ultimate Body Press Elevated XL Doorway Pull-Up Bar
Best resistance bands: Bodylastics Stackable Tube Resistance Bands (5 Bands Pro Series Set) and Serious Steel Assisted Pull-Up, Resistance, and Stretch Bands
Seth loves: KSY Jump Rope
Additional Reading:
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Find edited transcripts for each episode here: The Wirecutter Show Podcast
