It’s time to turn the clocks forward – but don’t let Daylight Saving Time mess with your health. Here’s our best advice to overcome the time shift ahead.
Guest: podcast co-host Caira Blackwell
Products we recommend:
The best blackout curtains: IKEA Rosenmandel Black-out Curtains or Target Pillowfort Blackout Chambray Cotton Kids’ Panel
The best eye mask: Alaska Bear Natural Silk Sleep Mask
The best sunrise alarm clock: Philips SmartSleep Wake-Up Light HF3520
Caira loves this alarm clock: Hatch Restore 2
Additional Reading:
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Find edited transcripts for each episode here: The Wirecutter Show Podcast
