Turn those post-Christmas blues into your best year ever! I'm sharing my exact system for setting goals that actually work (no crazy New Year's resolutions needed).
🎯 IN THIS EPISODE:Why feeling bad after Christmas is actually a good signMy simple 4-part system for setting goals that workHow to break big dreams into tiny daily stepsThe books that changed my life (and could change yours)Easy apps to help you stay on track
⭐️ PERFECT FOR:Anyone feeling a bit down after ChristmasPeople who want to change but don't know where to startThose tired of failing their New Year's resolutionsAnyone wanting to make 2025 different from past years
🎁 Special thanks to BetterHelp for sponsoring this episode! #AD Get 10% off your first month: betterhelp.com/sinead
📚 MENTIONED BOOKS:The MagicBreak Up With Your PhoneAtomic HabitsWoman Living Deliciously101 Essays to Change the Way You ThinkThe Power of NowThe Code of Extraordinary Mind
📱 HELPFUL APPS MENTIONED:Focus App (for limiting social media)Runner App (for getting back to exercise)
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✨ JOIN THE BRAVE MEDITATION HUB!Ready to dive deeper? Use code “MEDITATE” for 20% off.Visit The Brave Meditation Hub
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