Want to be happier? Alexis Fernandez from Do You F*cking Mind tells how our thoughts, actions, and habits sculpt our brains and, ultimately, our lives. We look at the neuroscience of the brain learn how your thoughts and experiences can rewire your brain for better or worse. How our modern habits are affecting our dopamine levels, attention spans, and overall happiness.
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Listen to Do You F*cking Mind with Alexis Fernandez https://bit.ly/dyfm-pod .
Follow @dyfmpodcast on IG
Follow @alexispredez on IG
Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow DYFM on TikTok https://bit.ly/dyfm-tt .
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Connect with Sinead & explore all resources:The Brave Way Resources
Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.
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