Are you eating too much saturated fat without realising it?
In this powerful episode, Leanne and Susie unpack:
Why saturated fat still matters (even if you’ve moved to low-carb or high-protein)
The hidden saturated fat sources most people overlook
The latest science on diabetes risk, insulin resistance, and why gestational diabetes is a huge red flag
The exact blood tests you need to detect early glucose problems before they escalate
How food sequencing, meal timing and simple movement hacks can dramatically improve blood sugar control
A full review of Coles’ High Protein Bread: does it live up to the hype?
When weight loss medication (like Ozempic or Mounjaro) is — and isn’t — the right option
Why seeing a dietitian often unlocks results where nothing else has worked
If you care about your long-term health, hormones, fat loss and metabolic future — this episode delivers real, practical answers.
PLUS: Our 200-page kids nutrition ebook is now available here.
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