PCOS: Is it your hormones, your diet, or both? In this episode, we break it all down with expert Clare Goodwin (@thepcosnutritionist).
Clare is a PCOS nutritionist and medical scientist who’s helped thousands of women take back control of their hormones without extreme diets or restriction.
We cover what’s actually driving PCOS symptoms, why insulin is often the real root cause, and how to manage it with realistic food and lifestyle changes. Clare also answers some of your top questions - from how much inositol to take daily, to what to do when you’ve tried FODMAP, gluten-free, and everything in between. Plus: what no one tells you about stress, under-eating, and hormone chaos.
Follow & Connect:Follow Clare on Instagram @thepcosnutritionistFind us on Instagram: @wearethecyclistExplore more at wearethecyclist.com
Hit play and let’s decode PCOS - once and for all.
