In this highlight episode of SHE MD, hosts Dr. Thaïs Aliabadi and Mary Alice Haney explore the crucial role of nutrition in women's health to celebrate National Nutrition Month. Featuring insights from various experts and renowned guests such as Khloe Kardashian, Dr. Sarah Berry, Dr. Will Cole, Micaela Riley, and more. The episode covers topics ranging from PCOS management to intuitive eating, providing listeners with a comprehensive look at how food choices affect overall well-being.
Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.
NATIONAL NUTRITION MONTH SPECIAL KEY TAKEAWAYS:
Eat whole foods: Replace ultra-processed items with fresh, unpackaged options
Eat the rainbow: Aim for 30 different plant-based foods weekly for nutrient diversity
Prioritize protein and fiber: Focus on these nutrients to support metabolism and satiety
Embrace frozen produce: Stock up on frozen fruits and vegetables for convenience and nutrition
Practice intuitive eating: Tune into hunger cues and eat mindfully without restriction
Adjust for life stages: Tailor nutrition as you age, especially during menopause
Strength train: Incorporate resistance exercises to maintain muscle and bone health
Find joy in food: Remember, eating should be pleasurable, not just functional
IN THIS EPISODE:
(00:00) Intro
(01:07) Nutrition's impact on health and wellness
(06:47) Non-restrictive approach to nutrition and eating
(09:29) Eating the rainbow for dietary diversity
(13:27) Nutrition advice for menopause and aging
(15:58) Actionable tips for better nutrition habits
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SHE MD website: shemdpodcast.com
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