Murray Mexted is back with us on DSPN and this one covers a lot of ground. From Ian Foster’s book to the inner workings of NZ Rugby, there’s plenty to unpack and not all of it is comfortable listening.

We get into the pressure Foster faced behind the scenes, the decision to name a new coach before a World Cup, and why Mexted believes the All Blacks setup wasn’t properly supported. There’s also a strong take on how coaches develop over time, why experience matters, and what Dave Rennie brings to the role.

Then we shift to something Mexted knows better than most, loose forwards. He breaks down the modern demands of the position, why size matters against teams like South Africa, and names the players he believes can handle it.