REPLAY: Watch Si take on NZ's highest skydive | Videos

Simon Bridges: Why Our Power Market Is Broken And Needs Fixing

We are diving into the absolute wrought that is the New Zealand power market.

Mils Muliaina Talks All Blacks Coaching Race And Super Rugby After 2 Rounds

Mils Muliaina joins the podcast to discuss the "ruthless" sacking of Scott Robertson and the high-stakes tour of South Africa. Plus, a full preview of Super Rugby Round 3.

Period dramas & fire alarms

We think the universe was looking out for Harrison today. We were right in the middle of a very deep, very passionate dive into Downton Abbey and the intricacies of 18th-century inheritance when the fire alarm started blaring. It was the perfect exit strategy for Harrison, who was definitely reaching his limit with our period drama obsession.

Tiki Taane & Dub FX | George Breakfast

Tiki & Dub FX joined us in-studio for a live performance!

Fixing Chris Hipkins' Speech and Latest NZ Political Polls with David Farrar

Duncan delivers the speech Hipkins should have given, then David Farrar breaks down dead heat polling and Winston Peters’ surge.

Rugby Ref On Finn Russell's Drop-Out And 6 Nations Neck Rolls

Jeff McGregor returns to explain why the Chiefs' "genius" play was actually against the laws. We also look at the neck-tackle red card debate and Moana Pasifika’s disallowed try.

Jamie Wall: Hurricanes' First-Five Crisis And Latest All Blacks Coaching News

Marty and Jamie Wall discuss the "embarrassing" Crusaders loss, the Hurricanes' title credentials, and why Moana Pasifika is being treated like a second-class citizen in Auckland.

MAFS Australia: The Truth About Brook’s Toxic Dinner Party

Sharyn breaks down the most toxic MAFS dinner party ever and the truth behind Brook’s villain era. Plus, Auckland Pride icon Hugo Girl joins us to talk visibility and joy.

Tony Johnson Reviews Six Nations: Brilliant Ireland Bounce Back vs England

Marty and Tony Johnson review a wild Six Nations round. Ireland dismantle England at Twickenham, Finn Russell pulls off a miracle in Wales, and we ask if Maro Itoje is simply "played out."

Peters' Language Bill OUTRAGES Swarbrick: Why Greens Co-Leader Is Wrong

Winston Peters is moving to make English an official language in law, and the reaction from the Greens has been an absolute meltdown.

Tony Johnson On Brilliant Brumbies, Chiefs And Canes In Super Rugby

Marty and Tony Johnson review Round 2 of Super Rugby. We look at the Crusaders’ historic home loss, the Hurricanes' clinical win, and why the Chiefs are the team to beat.

Verity vs. The Ash London Show

The studio reaches a whole new level of chaos as Kiwi artist Verity stops by for her first-ever in-studio appearance. The team gives her zero warning, but she dives straight into the deep end and manages to be better at the games than the hosts themselves. From wholesome birthday lagoon stories to the absolute horror of Harrison’s "split sack" Lime scooter trauma, Verity sees it all. You’re not ready for the debate over whether there's a bug living in Harrison’s ear or why the room is suddenly obsessed with a specific "sexy" spoon.

Super Rugby Vibe Rankings: Crusaders Panic, Classy Chiefs

Marty and Lachlan debut the 2026 Vibe Rankings. We look at the Crusaders' embarrassing home loss, the Chiefs' clinical road form, and why the Brumbies are the kings of Australia.

Edward Cowley on Drag, Fatherhood, and 40 Years of Rainbow Reform

Edward Cowley, better known as the iconic Buckwheat, joins me to mark a massive milestone: the 40th anniversary of the Homosexual Law Reform Act.

Renee Stewart on Breathwork, Boundaries, and Big Adventures

This week I'm joined by yoga teacher and dancer Renee Stewart

Will National Roll Luxon To Save The Election

The latest Freshwater poll is out, and it is a total shocker for National.

Ranking the best viral concert moments

We’re deep-diving into the world of live music and the viral moments that have us obsessed! From ranking Sabrina Carpenter’s iconic stage positions to the absolute chaos of Justin Bieber’s "One Less Lonely Girl" era, we’re unpacking it all. Plus, we settle the ultimate debate: is John Mayer a lyrical genius or just a massive douche? You’re not ready for the hotel room rumors we uncovered.

Jay and Dunc chat to Jack Jensen from MSFT Productions and 'Spark that Chat'

So good to chat to the bloke who is a human highlight reel and has one of the biggest hearts in the country.

'Death Of Free Speech': We Unpack Confronting Massey Uni Curriculum

A high-achieving Massey University student has walked away from their social work degree and New Zealand entirely.

Jay and Dunc chat to Karl Urban ahead of his new movie 'The Bluff'

Jay and Dunc are joined by kiwi actor Karl Urban to chat about his upcoming movie. Such a great yarn - thanks mate!

Why Margot Robbie is actually superhuman

The team is officially in awe of Margot Robbie! This episode unpacks the mind-blowing news that she started filming Wuthering Heights—corsets and all—just four months after giving birth. Ash leads the charge in celebrating this total legend, questioning how anyone balances a blockbuster movie with the "four-month fog." It’s a tribute to the hardest-working mum in Hollywood that you won't want to miss.

Maren Morris on Motherhood, fame, NZ & my fangirl chaos

Maren Morris joins Sharyn to talk ice storms, touring as a mum, and her "fire" NZ setlist. She loves Aotearoa so much she’s considering becoming a permanent resident.

National Under Fire For Auckland Harbour Bridge Toll

Duncan asks the tough questions about who is actually running the show at National.

Jordyn with a Why: The voice of New Zealand?

The team gets completely played by a music quiz that ends in the ultimate Rickroll, but things take a soulful turn as they celebrate Jordan with a Why. After her Te Reo Māori cover of Olivia Dean went viral, the crew is on a mission to get her on stage with Olivia this October. Plus, Ash shares why an AI track left her in actual tears.