Episode 17: The Guy Williams Takeover

Today on ‘A Little Bit Extra’ It’s Guy, Sharyn and… (Nope Just Guy and Sharyn!). That's right, my old radio co-host and bestie Guy Williams crashes ‘A Little Bit Extra’ podcast and bring you the latest about Guy's show on Netflix. is it NZ Today or, Tomorrow, I can't keep up! We get a very honest (maybe a little too honest) review of the podcast from Gary (Guys Dad) and in return He calls my Dad and talks about Waimate pride, wallabies, and a cockatoo with attitude. Tune in for an unscripted comedy goldmine full of banter, heartfelt moments, and behind-the-scenes chaos. Plus some boner banter that probably shouldn’t have made the final edit (but did)

Below Deck's Aesha Scott on how Captain Sandy could be part of Kiwi wedding

She told us there's a whole lotta Bravo stars coming to NZ for her special day.

Israel Adesanya B2B Abeiku

Israel Adesanya joined Abeiku b2b for a mix ahead of his festival, Afrosoul on George Mahi Mix

National’s Welfare Crackdown: Kiwi Teens Punished While Migrants Take Jobs?

Duncan Garner asks why Kiwi teens are penalized for their parents’ income, if migrants are taking local jobs, and where youth opportunities lie.

Racism Has NO Place in Politics... yet Tākuta Ferris is

Duncan Garner and Ashley Church unpack Tākuta Ferris’ controversies, National’s welfare changes, media bias, and NZ’s economic challenges.

Live Your Cafe Dream

Mike Puru of The Breeze finds out how you can be your own boss as a Robert Harris franchisee

Chlöe Swarbrick's Double Standard

Duncan Garner and panel dissect Chloe Swarbrick’s business class flight, political hypocrisy, electricity reforms, earthquakes, and regional job losses.

Six60's backstage antics with Dave Dobbyn and funniest fan encounters

Six60 joined us for a rova exclusive chat.

Power Prices Out of Control: National's Weak Reforms and NZ Job Market in Crisis

Are you being ripped off on your power bill? You're not alone.

Episode 14: Love, Urinals and Bodyguards

Celebrity urinal encounters, Selena's star-studded wedding, and more popculture tea!

Luxon’s Oil & Gas Challenge to Hipkins

Luxon challenges Hipkins on oil and gas - political trap or real energy fix? Duncan unpacks the drama and what it means for NZ’s future.

The Rock 2000 2025 - Top 10 recap

Check out what made the Top 10 of The Rock 2000 for 2025.

All Blacks Beat Wallabies at Eden Park to Retain Bledisloe Cup | Post Match Reaction

DSPN host Martin Devlin and young producer Lachlan Waugh review the All Blacks' 33-24 win over the Wallabies at Eden Park, which locks away the Bledisloe Cup for New Zealand for another year. Marty and Lachie assess the All Black performance, its highs and lows, il-discipline from both sides, a questionable refereeing performance, and much more.

Relive the Top 20 of The Rock 2000 (2025)

Rewatch Jay and Dunc count down the Top 20 songs from The Rock 2000 live from Spark Arena!

'A Little Bit Extra': Salmon sperm facials

Sharyn Casey looks into the hype around salmon sperm facials.

Should New Zealand Lead Its Own Reserve Bank?

New RBNZ Governor Anna Brenham arrives from Sweden - Duncan and Don Brash unpack what foreign leadership means for NZ’s economy.

Episode 13: Should You Put Salmon Sperm On Your Face?

Get ready for a surprisingly informative deep dive into the wild world of salmon and sperm (yep, you read that right).

De La Salle Debate Team

Desch caught up with the De La Salle Team

Minister of Education Erica Standford on National's Tweaks

National tweaks immigration as the economy stalls - Erica Stanford joins Duncan to ask if the govt has a real plan or just politics as usual.

Episode 12: Taylor Swift, Paige, and Chris Briney erotic narration

In this spicy episode of A Little Bit Extra, we dive headfirst into the juicy world of pop culture and guilty pleasures.

Nickson welcomes baby boy

We couldn’t be happier for you koro!

The Family Making Māori Soul Food In Their Backyard | Mana Meals

Welcome to Mana Meals! To celebrate Te Wiki o te Reo Māori, Storme hit up Skonky’z Soul Food, one of the best Māori Kai (Māori food) spots right in the heart of Manurewa. Storme chose a classic cheeseburger, while Connor (the owner of Skonky’z Soul Food) brought out two of his specials, the Pāua Fries and the Pāua Extreme. We get why the locals rave about it, and why it's always sold out. It's definitely a must-try!

Episode 11: Everything wrong with the "The Summer I Turned Pretty" Finale

Tegan Yorwarth joins Sharyn to break down the highs, lows, and frustrating plot holes in "The Summer I Turned Pretty" finale.