Born and raised in Canterbury, Dunc’s strong South Island roots come through in his banter and wit. 

Massively into DIY/Home renovations, he always has a project on the go in his busy household, plus he also hosted House Rules NZ. 

Dunc champions great hacks for working smarter-not-harder, a huge hit with The Rock listeners.

Dunc Heyde

Jay, known for his go-rogue or go-home sense of humour, you’ll often hear him talk fondly of his farming roots and education at Tauranga Boys College. 

Whether he’s riding his Harley across the country or working on one of his many side businesses, Jay’s networking skills and strong business sense brings real and relatable content through on the show.

Jay Reeve

On this episode of Not For Radio...  02:00 - Strongman vs 400kg tyre 09:50 - Prison shower chat 15:15 - Having a crack at religion 17:00 - Dana White Francis Ngannou yarn 25:10 - PS5 giveaway 28:05 - #2 in a bucket at the back of the van  Hit us up and get all our links: ?https://linktr.ee/notforradio? Annual Sniper Elite Subscriptions are 50% off for Black Friday! ?https://bit.ly/4oIPzzY?

603: Slip of a 400kg tyre

Sharyn Casey is a broadcasting legend, making her name on The Edge for almost 20 years. With a passion for pop culture and music, she loves to keep you in the know.

Sharyn Casey

We catch up with Quicksilver author Callie Hart to talk Brimstone, the deliciously tense world of the Fae, and how she writes the kind of slow burn that ruins our weekend plans. Callie shares the pressure of creating a sequel fans are desperate for, gives us a tease about Karen and Kingfisher, and drops the huge news that Quicksilver is becoming a Netflix movie. If you love romantasy, spice and great storytelling, this one is a treat.

Episode 29: Smut Lovers this ones for You | ft Callie Hart

Dan has always been a performer, so it’s no surprise he’s joined Clint and Meg to bring the laughs each morning.

He has a passion for finding humour in almost anything and loves pushing the boundaries to make the listeners feel like they are being more than just entertained.

Dan Webby

Dan attempts to Hit the Spot with Wicked's 'Defying Gravity' alongside a choir, and one witchy costume.

Top 40 / Pop

The Edge

Hit the Spot - Wicked

Duncan tears into the Greens’ mining policy, calling it reckless economic sabotage that would scare off investors and gut regional jobs by revoking mining permits already granted. Shane Jones joins the show to explain the legal and economic fallout, from damages claims to the loss of long-term investment.

Find every episode and discover your next favourite podcast on the rova app or rova.nz.

Shane Jones Takes Aim at Greens' Mining Policy | Duncan Garner Editor in Chief

We take a clear-eyed look at the All Blacks after another tough loss and ask whether this rut is deeper than the numbers suggest. Martin Devlin, John Day and Mark 'Watto' Watson break down the coaching setup, the repeated on-field issues, and the lack of accountability fans are feeling.

Find every episode and discover your next favourite podcast on the rova app or rova.nz.

Probing All Blacks Problems: What's REALLY Going Wrong | DSPN

Bravocon has been absolute carnage, and Aesha Scott drops in with all the tea straight from backstage. She FaceTimes us from the green room, pulls in Brock and Schena Shay, and clears up the biggest rumours fans have been obsessing over. We also break down Vicki’s Real Housewives return, Teresa’s family reunion, and Camille Grammer stirring the pot like only she can. Plus, a heartfelt tribute to the legendary Gary Williams.

Find every episode and discover your next favourite podcast on the rova app or rova.nz

Episode 28: Bravocon Tea, Aesha Scott, Schena Shay and Backstage Drama

 Relive The Rock 2000 Live chaos 'cause the wrap vid is here 👀 Let's do it all again next year, eh? 

Cheers Jack Daniel's for making it all happen.

Rock

The Rock

The Rock 2000 Live Event Wrap Vid

Gavin Mairs joins Martin Devlin to offer an English perspective on Sunday's test.

How England’s Tactics Exposed All Blacks' Weak Spots

Martin Devlin delivers a sermon on the All Blacks 14-point defeat to England at Twickenham.

Making sense of All Blacks loss to England | DSPN

Duncan Garner is joined by Ani O'Brien to unpack the latest NZ political polls.

Labour Surges, National Tanks in Polls | Duncan Garner Editor in Chief

We break down the England loss with Tony Johnson, who joins us fresh from calling the match.

Tony Johnson on England's 33-19 win vs All Blacks | DSPN

Hip-Hop & RnB

Mai FM

TDK - Mai FM Shed Party Vol. 11

down on the hand and knees begging - bit far

How hard to push

Sin was first introduced to George FM and dance music as a kid via her dad, ‘Groovy Greg’, and studied radio specifically to work at George. 

She started as an intern, then producer, then Nights host, then Days host and has now found herself in the primetime Drive slot with her real life best mate Brook. She lives with her partner Graham (from kiwi DNB duo, Lee Mvtthews). Together with her co-host Brook they embrace and promote the modern values of inclusivity & safety for people within the music and party scene.

Other fun facts about Sin:

» Sin is heavily into fashion and has a singularly unique sense of style
» Tattoos - she has many, and there are probably many more to come!
» Sin is a great DJ and loves everything from the latest house & disco music to throwback club classics, and more underground sounds. She DJs all over the country almost every weekend and is in hot demand
» For a while Sin ran her own weekend market
» Loves a cocktail
» Loves a bit of amateur at home DIY

Sin Howard

Where to begin?! Brook is the most fun/hectic person at any party. He has done everything from being a DJ, to working on super yachts, to being an artist tour manager. Fun fact, he’s in leopard print speedos any chance he gets and originally from Hamilton - explains a lot! 

Together with his co-host Sin they embrace and promote the modern values of inclusivity and safety for people within the music and party scene.

Other fun facts about Brook:

» Hitting all the best parties & gigs - both as a DJ an a punter
» Trained motorbike mechanic and still works part-time as this
» The man of many hobbies - most recently into a bit of pottery in the back shed
» Loves his British Blue cat Maurice
» Doesn’t mind a cheeky pound of the pavement for a pacey 5k run

Brook Gibson

Baauer plays Sound Seeker with Sin & Brook

Dance & Electronic

George FM

Sound Seeker feat. Baauer

Iconic Simpsons character killed off

Adam Percival

Sarah grew up in Wellington, mainly in the Hutt Valley (and it shows). 

She’s worked in radio for 20+ years, with a lot of those being with Flynny. She’s been heard on multiple radio stations and popped up on a few TV shows, but generally she just loves hanging out with her dogs and saving up for her next adventure. 

She loves all things 90’s, and even has a podcast about the iconic 90’s classic film Empire Records. 

Sarah’s also a breast cancer survivor and is a proud ambassador of the Breast Cancer Foundation NZ.

Sarah Gandy

Adult Contemporary

More FM

Four boobs??

The irwin dolls

Mr Boobtastic...

Social media Mike breaks down claims the viral dance track, Haven - I Run has used AI vocals

The internet thinks this viral song is AI

Tracey Donaldson

Garbage's drummer, Butch Vig, caught up with Tracey ahead of the band's December 3rd show at the Auckland Town Hall. As it turns out, their first performance here in 12 years might also be their last. 

Hear their full chat on The Sound Drive podcast page on rova.

Classic Rock

The Sound

Garbage's final concert tour?

Creech

One huge Metallica gig, one late night and one very dusty Creech....what an absolute shambles.

Creech battling after Metallica

Robert Rakete

Jeanette Thomas

Adult Contemporary 

Breeze

Shixty

Meet Speedy, our tech-savvy More FM producer who is often confused for a 50-year-old man.

Born in Nelson, he is the meanest, stingiest, thriftiest tight arse we have.

He’s useless with sport and considers himself more of an ‘Arty Thespian’.

Outside of work you’ll probably find him singing karaoke at your local pub. Eternally single as he believes dating is too expensive.

Producer Speedy

The former head boy of Ashburton College has been a broadcasting legend since he was just 17! He made a splash on What Now? alongside Cath McPherson, keeping Kiwi kids entertained four years.

Si became a beloved voice of the More FM family for over two decades before taking a six-year detour into the world of talkback radio. Now, he’s back where he belongs, bringing the fun and familiarity you know and love.

Simon Barnett

Bondy (our Phone Guy) is the most loyal man you’ll ever meet, he's been with More FM for over 20 years!

From Oamaru, he’s a family man with two loud boys and a wife who wears the pants.

He’s a total failure at anything to do with DIY, but is always the first to put his hand up to help out.

He’s even one of the leaders at his kids' scouts group and also coaches sport. He’s a total greaser and will say anything to keep the bosses happy.

Phone Guy Bondy

Lana Cochrane-Searle is the wife of Katie and a ‘cool stepmum’ to their young son Jay.

Originally from Dargaville, she’s a down-to-earth Kiwi chick who’ll always wear shorts no matter the weather!

She’s obsessed with the Warriors, planes, the Titanic and abandoned places. She’s smart, quick-witted and the life of the party!

She represented More FM in 2021's Celebrity Treasure Island, and 2023's Treasure Island: Fans v Faves. Unfortunately, she didn't win either season, but she was close!

Lana Cochrane-Searle

Si is getting some Flat Mates

Alright who's stealing money from their kids for Maccas

Mike Puru

The ED&I creator joins us to talk about the 'inner fire' that drives her 

Edna Swart on The House of Wellness

Betty Anne treated us to an acoustic cover of Silly Love Songs

we are in AWE!

Sin & Brook play a brand new segment, Loop de Loop

Loop de Loop

We'll just Homer Simpson into the bush aye

Misreading social cues 3

Priscilla Presley

Lana can't get a job at Lewis Capaldi

Just got on with it aye 

Sin & Brook talk about their first-ever email addresses

First email addresses

Pic n Mix #7

Tbh I think anyone would be offended at being likened to a strawberry

Adam's 'thingy' looks like a WHAT

Si won't have his daughter onair again anytime soon

Today on the Poddy:

01:00 - Seeing a real life cowboy
04:50 - Avoiding hospitals and racking up injuries
15:20 - Tips for working out a ring size
19:00 - Luke is engaged! 
23:00 - NFR Stats update
27:30 - Jay's random connections
35:20 - Plumbing explosion

Hunters Element In The Wild Range: ⁠https://www.hunterselement.com/search...
Hit us up and get all our links: https://linktr.ee/notforradio
Become a Sniper Elite: https://plus.rova.nz/

598: Electrical mains cable explosion

we’re joined by M?ori musician, Te Wehi! We chat about his childhood and career, and he even plays a couple of tunes for us!

Te Wehi: The Fencing Bloke Turned Musician from Whakatane

Today on the Poddy:  00:00 - Introduction  01:40 - War Story 1  07:01 - Gruesome Injuries and Scars Facebook Post: https://www.facebook.com/groups/snipersnightmare/permalink/721790872936323/ 15:33 - Ashes 26:03 - Childhood Fears  34:55 - War Story 2 43:16 - Wrap-Up  Hit us up and get all our links: ?https://linktr.ee/notforradio? Become a Sniper Elite: ?https://plus.rova.nz/

591: Your Gnarliest Injuries

Our guest today is a proper Kiwi legend — a bloke whose name is basically stitched into the fabric of New Zealand food and hospitality. Al Brown isn’t your typical TV chef — he’s more of a storyteller with a fishing rod in one hand and a spatula in the other. He co-founded Logan Brown, one of NZ’s best restaurants, hosted a bunch of TV shows and created Depot Eatery and Federal Deli — two absolute Auckland institutions. He’s cooked for world leaders, fished every corner of Aotearoa, and probably poured more beers for strangers than most bartenders.  His new book, Hooked, dives into his lifelong love of fishing — the food, the people, and the stories that come with it. Get your copy here: https://amzn.to/3JxVCIo  Plus, a great war story about a bloke who fell through a ceiling!  Hit us up and get all our links: https://linktr.ee/notforradio Become a Sniper Elite: https://plus.rova.nz/

Al Brown | Not For Radio #590 w/ Jay & Dunc

In Part 2 of our chat with Milan Borich from Pluto, we get into the wild LA years, addiction, and what brought the band back together after it all fell apart.

Milan Borich from Pluto pt. 2 | Not For Radio #586

Jay and Dunc catch up with their mate Wobbles – a Harley-riding legend with Cerebral Palsy who’s turned a wild life story into one hell of a book.

WOBBLES | Not For Radio #583

Jay and Dunc sit down with Milan Borich from Pluto for an unfiltered chat about his wild life journey - from small-town beginnings and a near-death fall at 14 to London chaos, addiction battles, and the rebirth of one of New Zealand’s most iconic bands.

Milan Borich from Pluto | Not For Radio #582

Spicy burgers, Warriors memories, Flintoff’s doco, Owen’s mum’s mishap, motorbike jokes, and a shiny chrome Chopper showpiece.

Spicy burger... or are you just fat? | Not For Radio #528

From a volcano kettle explosion to drunk poo mishaps, celebrity sightings, a blazed NZ ad, parenting advice, and Show Boss Tiegs confused about Canada.

RHINOSTOPPER | Not For Radio #518

From fruit salad cans to garlic love, dodgy sailing, hitchhiking tales, and Carl Barron’s childhood hunger comedy bit.

SAIL TRIP WITH NO EXPERIENCE | Not For Radio #517

Comedy longevity, wild scenarios, hecklers, mystery cars, and Chopper in the UK - pure chaos from start to finish.

HEATH FRANKLIN'S CHOPPER | Not For Radio #501

Compound bows, meat cysts, naked grannies, and absolute chaos from start to finish.

OUR 500TH EPISODE | Not For Radio #500

From rogue wheelie bins to border busts, wild dream pills, stoner chats and a comedy gem from George Wallace.

ILLEGAL BORDER CROSSING | Not For Radio #483

From a metal bin prank to horror downstairs telling-offs, wild grandmother tales, crematorium mail, community radio, travelling NZ, and the NFR edition of No One Else Like Me.

THIS EPISODE IS GNARLY | Not For Radio #479

From waterproofing boots to long-haul flights beside the deceased, skydiving granny throwbacks, NFR nicknames, spiders, belly button wax, and weekend plans.

NFR Nicknames | Not For Radio #467

On today’s episode, Jay and Dunc dive into a wild story about a bloke with a “broken appendage” and much, much more.

Burst it with a hot needle | Not For Radio #462

From doorknocker deterrents to Middle Ages facts, swearing Steve Reeve, stubborn Rene Heyde, war stories, Alexa mishaps, and the flaming asshole game.

The Weirdest Middle Ages Facts | Not For Radio #444

Si's message to the team

The top of a rooster's head is OUTRAGEOUS

What your kids have said about you

Adult toy story

Garbage Drummer, Butch Vig, chatted to the Sound Drive's Tracey Donaldson about all things Garbage - including the band headlining the 1998 Reading Festival. Find the full chat at The Sound Drive podcast page on rova. 

The insane lineup of the 1998 Reading Festival 

You won't see Speedy if he wins a meatpack

What emoji would you send someone from your past?

The Jar with Bill Bailey

Name your arse

The bridesmaid

Adam's magic trick

Naked sport - would you watch it? Would you do it?

Balls out bowling

Mike caught up with Rob Thomas ahead of his Auckland show!

Rob Thomas

Temuera Morrison

Sandy is an experienced broadcaster and troublemaker. She loves to travel, talk to all kinds of people, and enjoy a home cooked meal with her family. You can hear her causing mayhem on Humm FM and on her podcast, Unfiltered Drive.

Sandy Sekhon

Ruzbeh is a banker by day, radio and podcast host by night. Newly married and living in West Auckland, Ruzbeh loves to rock a denim jacket and discuss all things Hindi and Kiwi with his lovely and beautiful co-host Sandy, who he adores like a sister.

Ruzbeh Palsetia

Bollywood Hits

Humm FM

What is B + Humm?

What is this - some sort of Laughing OnlyFans?

A new christmas present...

Lisa Diedricks

Selling Sunset Season 9 had everything: messy edits, missing storylines, and the reunion that left everyone talking. Sharyn and Lisa break down the chaos, exposing what Netflix didn’t show — from the racism allegations and MAGA links to the “cocaine” accusations that blew up online.

Episode 27: Selling Sunset: The Reunion That Broke the Internet

Buckle up, babes — this one’s a wild ride... 

Episode 26: Shay Mitchell’s Toddler Skincare Line?!

The Edna Swart Interview: If you’ve ever tried to juggle being a mum, a businesswoman, or just a human doing your best — this chat will make you feel seen.

Episode 25: Edna Swart, Purpose Over Perfection

Bryce Casey

Holy guacamole — what an episode!

I’m fresh back from Oasis in Melbourne and honestly… I cried. More than once. Bryce and I relive every magical, emotional, and slightly chaotic moment — including the “sword-fighting” situation in the men’s toilets (you’ll understand when you listen).

Episode 24: OASIS With Bryce! 

Welcome back to “A Little Bit Extra”, where pop culture gets personal! Jason Oppenheim has jumped on the pod for an exclusive deep dive into the upcoming season of Selling Sunset — from behind-the-scenes bombshells to his most candid real estate insights yet.
Plus:
 Lily Allen’s fearless new album “West End Girl”, a raw, emotional chronicle of heartbreak and rebirth following her split from David Harbour.

An inspiring chat with Kiwi pop duo FOLEY about breaking into the South Korean music scene

Updates on Britney Spears’ latest headlines

Episode 22: Jason Oppenheim Spills Season Secrets

Time zones got me good, but I still managed a chaotic interview with the cast of Regretting You in my pyjamas – and it was EVERYTHING.

Episode 21: BTS with Stars of 'Regretting You' Allison Williams & Dave Franco

Welcome back to 'A Little Bit Extra', It's time for another Pop Culture Wrap! ✨ Kiwi pop star PRINS joins the pod to spill on her fire new single Cool, the struggles of breaking through the NZ music scene, and why she refuses to give up 🚔The Geordie Shore disaster story you won’t believe — Gaz Beadle’s New Zealand detainment and deportation saga 🎤 The viral Jamie Laing moment that made Sharyn cackle her way into naming him Pop Culture Person of the Week 👑 Victoria Beckham’s surprising hint that might finally bring all five Spice Girls back together (Spice at The Sphere?! We’re manifesting it 🙏) 🎶 The national anthem performances that went from powerful to painful — sorry Fergie, we still love you! 💋

Episode 20: Spice Girls Manifesting!

Welcome to A Little Bit Extra — your escape from the chaos of planet Earth. Today’s episode is a rollercoaster of nerves, excitement, and Kiwi pride.
sitting down with two absolute icons: Robyn Malcolm and Melanie Lynskey.  Dive into their powerful new film Pike River, a raw look at one of New Zealand’s most heartbreaking stories.

Episode 19:  Robyn Malcolm & Melanie Lynskey from 'Pike River'

Ash London

Sharyn and Ash London celebrate the life and legacy of Diane Keaton while diving into the week’s biggest pop culture stories with heart, humor, and a hint of chaos.

Ep 18: Celebrating Diane Keaton, the coolest woman in Hollywood

Today on ‘A Little Bit Extra’ It’s Guy, Sharyn and… (Nope Just Guy and Sharyn!). 

That's right, my old radio co-host and bestie Guy Williams crashes ‘A Little Bit Extra’ podcast and  bring you the latest about Guy's show on Netflix. is it NZ Today or, Tomorrow, I can't keep up! We get a very honest (maybe a little too honest) review of the podcast from Gary (Guys Dad) and in return He calls my Dad and talks about Waimate pride, wallabies, and a cockatoo with attitude. Tune in for an unscripted comedy goldmine full of banter, heartfelt moments, and behind-the-scenes chaos. 
Plus some boner banter that probably shouldn’t have made the final edit (but did)

Episode 17: The Guy Williams Takeover

From Taylor’s showgirl era to Diddy’s sentencing and Travis Kelce’s viral moment - all the week’s biggest pop culture bombshells, unfiltered.

Episode 16: Taylor Swift vs Charli XCX, Diddy sentenced, Lewis Caldi and special guest Poppy Reid!

We dive into the steamy world of spicy romance - from audio erotica to book recs, sexual liberation, and why women can’t get enough.

Episode 15: Unlocking the World of Spicy Romance: Audio Erotica, Book Recs & More!

Celebrity urinal encounters, Selena's star-studded wedding, and more popculture tea!

Episode 14: Love, Urinals and Bodyguards

Get ready for a surprisingly informative deep dive into the wild world of salmon and sperm (yep, you read that right).

Episode 13:  Should You Put Salmon Sperm On Your Face?

In this spicy episode of A Little Bit Extra, we dive headfirst into the juicy world of pop culture and guilty pleasures.

Episode 12: Taylor Swift, Paige, and Chris Briney erotic narration

In this chaotic and juicy episode of pop culture updates, we dive into the biggest stories shaking up your feeds.

Episode 10:  KATSEYE at the VMAs, Mr. Fantasy’s first interview, and Reality TV Chaos

SPOILER: The debut Mr. Fantasy song is a legit banger and it's blowing up TikTok.

Episode 08: Who TF is Mr Fantasy?!

Cardi B, Taylor Swift, Pamela Anderson, and The Summer I Turned Pretty MELTDOWN!

Episode 07: The Summer I CRASHED out

Here's a reminder that some friendships do have an expiry date.

Episode 06: Adult Friendships are HARD

My childhood dream of interviewing FIVE finally happened! And it was the best 15 mins of my LIFE!!! (sorry Bryce) 