Kiwi rockers Milan and Tim told us some of their wildest yarns from Pluto's inception. 

Pluto on arrests, ancient curses and a drug-dealing clown who inspired a song

Duncan Garner

Think getting in a bit of hot water is a bad thing? Not this time! Stream for a Spa on rova and you too could be relaxing like the Editor in Chief.

Find out more

Duncan Garner: Editor in... Spa?

Tracey Donaldson

James Reyne and Josh Owen strip back James' Australian Crawl hit 'Reckless' , performing this cool acoustic version of the song on The Sound Drive with Tracey Donaldson.

Classic Rock

The Sound

James Reyne and Josh Owen perform an acoustic version of 'Reckless' at The Sound

Sin was first introduced to George FM and dance music as a kid via her dad, ‘Groovy Greg’, and studied radio specifically to work at George. 

She started as an intern, then producer, then Nights host, then Days host and has now found herself in the primetime Drive slot with her real life best mate Brook. She lives with her partner Graham (from kiwi DNB duo, Lee Mvtthews). Together with her co-host Brook they embrace and promote the modern values of inclusivity & safety for people within the music and party scene.

Other fun facts about Sin:

» Sin is heavily into fashion and has a singularly unique sense of style
» Tattoos - she has many, and there are probably many more to come!
» Sin is a great DJ and loves everything from the latest house & disco music to throwback club classics, and more underground sounds. She DJs all over the country almost every weekend and is in hot demand
» For a while Sin ran her own weekend market
» Loves a cocktail
» Loves a bit of amateur at home DIY

Sin Howard

Where to begin?! Brook is the most fun/hectic person at any party. He has done everything from being a DJ, to working on super yachts, to being an artist tour manager. Fun fact, he’s in leopard print speedos any chance he gets and originally from Hamilton - explains a lot! 

Together with his co-host Sin they embrace and promote the modern values of inclusivity and safety for people within the music and party scene.

Other fun facts about Brook:

» Hitting all the best parties & gigs - both as a DJ an a punter
» Trained motorbike mechanic and still works part-time as this
» The man of many hobbies - most recently into a bit of pottery in the back shed
» Loves his British Blue cat Maurice
» Doesn’t mind a cheeky pound of the pavement for a pacey 5k run

Brook Gibson

The final moments of the George DNB 3 Hundy 2025

Dance & Electronic

George FM

DNB 3 Hundy Number One 2025

Jay, known for his go-rogue or go-home sense of humour, you’ll often hear him talk fondly of his farming roots and education at Tauranga Boys College. 

Whether he’s riding his Harley across the country or working on one of his many side businesses, Jay’s networking skills and strong business sense brings real and relatable content through on the show.

Jay Reeve

Born and raised in Canterbury, Dunc’s strong South Island roots come through in his banter and wit. 

Massively into DIY/Home renovations, he always has a project on the go in his busy household, plus he also hosted House Rules NZ. 

Dunc champions great hacks for working smarter-not-harder, a huge hit with The Rock listeners.

Dunc Heyde

Jay and Dunc catch up with their mate Wobbles – a Harley-riding legend with Cerebral Palsy who’s turned a wild life story into one hell of a book.

WOBBLES | Not For Radio #583

Milan and Tim from Pluto perform their hit song 'Long White Cross' acoustically for the first time in the 20 years since it was released.

Pluto play the first ever acoustic version of 'Long White Cross'

Milan and Tim from Pluto gave us a live acoustic performance of their never-before-heard track 'Hackney Town'. It's one of 5 unreleased songs which feature on the band's special 20th anniversary reissue of their iconic album 'Pipeline Under The Ocean'.

Pluto performs unreleased song 'Hackney Town' 

Sharyn Casey is a broadcasting legend, making her name on The Edge for almost 20 years. With a passion for pop culture and music, she loves to keep you in the know.

Sharyn Casey

Welcome to A Little Bit Extra — your escape from the chaos of planet Earth. Today’s episode is a rollercoaster of nerves, excitement, and Kiwi pride.
sitting down with two absolute icons: Robyn Malcolm and Melanie Lynskey.  Dive into their powerful new film Pike River, a raw look at one of New Zealand’s most heartbreaking stories.

Episode 19:  Robyn Malcolm & Melanie Lynskey from 'Pike River'

Jay and Dunc sit down with Milan Borich from Pluto for an unfiltered chat about his wild life journey - from small-town beginnings and a near-death fall at 14 to London chaos, addiction battles, and the rebirth of one of New Zealand’s most iconic bands.

Milan Borich from Pluto | Not For Radio #582

Matt and Shaan joined us for a yarn about new music, living in Adele's old house and a possible rebrand. 

Drax Project on Peking Duk collab, new name ideas and living at Adele's house

In New Zealand, coward punches are killing innocent people — but the sentences for these brutal attacks remain shockingly short. Unlike Australia, which acted over a decade ago with tough laws, NZ lawmakers have been slow to respond. Families shattered, lives lost, and dangerous offenders recycled back onto the streets.

 4 Years For Taking A Life | Coward Punches Killing Kiwis

The 23-year-old got it done in impossible conditions. 

Rock

The Rock

Kiwi Supercars Driver Matt Payne reflects on Bathurst win 

Devlin’s dynamic approach means you’ll get the hottest takes, sharp critiques, and, of course, some laughs along the way.

Martin Devlin

New Zealand Netball is in a proper state right now. We deserve to know what's going on.

Can we handle the truth?

Tony Johnson breaks down what he thinks is most important when the All Blacks head to South Africa next year.

The MOST important thing about the South African Tour

As well as being a radio host, Tammy is also an actor and director. Most famous for his role as Munter on Outrageous Fortune, and has appeared onShortland St, & Celebrity Treasure Island. On air Tammy is a bit of a loose unit and a crack up, always hitting you with the curveball line - he’s also the host our listeners would just love to go have a beer with. Hubby to wife Cyprus, also a loving father. He is proud of his Māori heritage
and weaves a lot of te reo Māori through the show.

Other fun facts about Tammy - he took part in Fight For Life and enjoys a bit of boxing to keep fit. Loves his sport - rugby, league, UFC - particular passion for his beloved State of O team NSW. Meets his mates for a game of touch every Saturday arvo. Any chance he gets he’ll join General Lee out on the boat for a fish, and has been known to battle his way round the golf course occasionally. Loves a bit of amateur at home DIY.

Tammy Davis

Lee is a legendary Kiwi DJ, having worked as a DJ since his teenage years, where he got into the scene with his old man running bars and clubs. He has been at the forefront of the NZ DJ scene for almost 25 years and is married to his lovely partner (also named Lee!), with two daughters Gigi & Edie.

Predominantly passionate about DJing house music, his encyclopaedic knowledge of all dance music comes in handy every year as he mixes our Club Classics Countdown live on vinyl - he has a large vinyl record collection at home.

As well as a DJing Lee also puts on his own dance events as a party promoter. He loves to get out on the Hauraki Gulf for a fish on his boat, Baits Working.

He is also partial to some DIY, having just moved into a new place recently and getting
stuck into renos.

Like Tammy he also loves a bit of sports chat on the air. But unlike Tammy, his State Of O team of choice is the Queensland Maroons - gloves are on between the two at State of O time every year!

General Lee

Lee & Tammy open the Bula Hotline after Lee's recent trip to Fiji

The Bula Hotline

Their new movie ‘Pike River’ is a must see in cinemas October 30th  Check out the full chat on Spotify, Apple, YouTube and Rova, it’s one of my favourite interviews ever

How to switch from the role to real life with two of the greats

Brook is up for Does it Double this week - spinning up a Rova and a Delta Heavy tune

Does it Double

Your number one in the George DNB 3 Hundy for 2025!

DNB 3 Hundy - Number one!

I swear the more we learn about Rog, the less we know about him🍪 

Rog's secret job

Top 40 / Pop

The Edge

Rage in the studio

Hip-Hop & RnB

Mai FM

Producer Arun’s new game is distract us while we’re on air…

"When you're old, leave the kids toys alone"

Adults vs kids 

Meet Speedy, our tech-savvy More FM producer who is often confused for a 50-year-old man.

Born in Nelson, he is the meanest, stingiest, thriftiest tight arse we have.

He’s useless with sport and considers himself more of an ‘Arty Thespian’.

Outside of work you’ll probably find him singing karaoke at your local pub. Eternally single as he believes dating is too expensive.

Producer Speedy

The former head boy of Ashburton College has been a broadcasting legend since he was just 17! He made a splash on What Now? alongside Cath McPherson, keeping Kiwi kids entertained four years.

Si became a beloved voice of the More FM family for over two decades before taking a six-year detour into the world of talkback radio. Now, he’s back where he belongs, bringing the fun and familiarity you know and love.

Simon Barnett

Lana Cochrane-Searle is the wife of Katie and a ‘cool stepmum’ to their young son Jay.

Originally from Dargaville, she’s a down-to-earth Kiwi chick who’ll always wear shorts no matter the weather!

She’s obsessed with the Warriors, planes, the Titanic and abandoned places. She’s smart, quick-witted and the life of the party!

She represented More FM in 2021's Celebrity Treasure Island, and 2023's Treasure Island: Fans v Faves. Unfortunately, she didn't win either season, but she was close!

Lana Cochrane-Searle

This is payback for all the time she scared Si

Adult Contemporary

More FM

Lana was stitched up by the guys

Bondy (our Phone Guy) is the most loyal man you’ll ever meet, he's been with More FM for over 20 years!

From Oamaru, he’s a family man with two loud boys and a wife who wears the pants.

He’s a total failure at anything to do with DIY, but is always the first to put his hand up to help out.

He’s even one of the leaders at his kids' scouts group and also coaches sport. He’s a total greaser and will say anything to keep the bosses happy.

Phone Guy Bondy

the-morefm-team

Changing Si's name to BRUH

Some great advice from  Robyn Malcolm & Melanie Lynskey  Hear the full chat about this, their new movie Pike River film, body image and more on ‘A Little Bit Extra’ YouTube, Spotify, Apple and Rova now 

How to use your voice when it feels hard?

alright which lowkey baddies did we miss?

Producer Ryan has been promoted to 2IC here at The Rock, meaning he'll swap out his producer seat for a seat out in the office very soon. While we're gutted to be losing you on the show, we couldn't be more stoked for you mate 🤝 You'll smash it.

Bryce's speech for Ryan

our mate Eds got dial up running in that little dome

Hongi eyes

Producer Gerry

Robert Rakete

Jeanette Thomas

Adult Contemporary 

The Breeze

Gerry hand farts The Breeze Jingle

When a quiz answer turns into an improv game

A parrot in the room...

Sarah grew up in Wellington, mainly in the Hutt Valley (and it shows). 

She’s worked in radio for 20+ years, with a lot of those being with Flynny. She’s been heard on multiple radio stations and popped up on a few TV shows, but generally she just loves hanging out with her dogs and saving up for her next adventure. 

She loves all things 90’s, and even has a podcast about the iconic 90’s classic film Empire Records. 

Sarah’s also a breast cancer survivor and is a proud ambassador of the Breast Cancer Foundation NZ.

Sarah Gandy

Adam Percival

Well, good thing we're in radio not construction

Blind measuring

Randy epitomises everything that Mai stands for - a passion for music, culture, sports and lifestyle. He brings a warmth to Mai Home Run which makes you feel like you’ve been friends for years. He’s humble, approachable and real (and five foot five).


Randy Sjafrie

Afrosoul 2025 

This segment never fails to amaze us - you are all some battlers! 

Just got on with it aye 

Our team screen time 

don't let the truth get in the way of a good story

Harrison and Teddy Swims are besties

Spicy burgers, Warriors memories, Flintoff’s doco, Owen’s mum’s mishap, motorbike jokes, and a shiny chrome Chopper showpiece.

Spicy burger... or are you just fat? | Not For Radio #528

From a volcano kettle explosion to drunk poo mishaps, celebrity sightings, a blazed NZ ad, parenting advice, and Show Boss Tiegs confused about Canada.

RHINOSTOPPER | Not For Radio #518

From fruit salad cans to garlic love, dodgy sailing, hitchhiking tales, and Carl Barron’s childhood hunger comedy bit.

SAIL TRIP WITH NO EXPERIENCE | Not For Radio #517

Comedy longevity, wild scenarios, hecklers, mystery cars, and Chopper in the UK - pure chaos from start to finish.

HEATH FRANKLIN'S CHOPPER | Not For Radio #501

Compound bows, meat cysts, naked grannies, and absolute chaos from start to finish.

OUR 500TH EPISODE | Not For Radio #500

From rogue wheelie bins to border busts, wild dream pills, stoner chats and a comedy gem from George Wallace.

ILLEGAL BORDER CROSSING | Not For Radio #483

From a metal bin prank to horror downstairs telling-offs, wild grandmother tales, crematorium mail, community radio, travelling NZ, and the NFR edition of No One Else Like Me.

THIS EPISODE IS GNARLY | Not For Radio #479

From waterproofing boots to long-haul flights beside the deceased, skydiving granny throwbacks, NFR nicknames, spiders, belly button wax, and weekend plans.

NFR Nicknames | Not For Radio #467

On today’s episode, Jay and Dunc dive into a wild story about a bloke with a “broken appendage” and much, much more.

Burst it with a hot needle | Not For Radio #462

From doorknocker deterrents to Middle Ages facts, swearing Steve Reeve, stubborn Rene Heyde, war stories, Alexa mishaps, and the flaming asshole game.

The Weirdest Middle Ages Facts | Not For Radio #444

Mike Puru

She joins us to chat about her latest book "Nourish"

Chelsea Winter on The House of Wellness

Robert Taylor

Georgia Cubbon

Good on ya Jordy! The former Exponents frontman might just be the most optimistic 64-year-old we've ever come across. 

'YEAAAA' Jordan Luck turns 64!

25k will be the thing that breaks us

Soz Hosking

No bins were harmed in the making of this

How the Lion King was really made

Imagine having to ask a total stranger for toilet paper and then negotiate a fee

Gerry's got another toilet tale

Lana tries pheromone perfume

The maths ain’t mathing 

What we like about each other

What really went on at WhatNow

Teddy Swims surprised one lucky school

The women's rugby star joined us to chat about all things wh?nau and women's sport

Portia Woodman-Wickliffe on The House of Wellness

Lana and Speedy chat with Teddy Swims

Chelsea Winter's Breeze Pick

Lana taught Teddy Swims the mana wave

We fought all week about whether rugby players only wear their jerseys once

Who's right?

Never assume you're the only one in the room

Sarah's mistake...

Lana pays Simon in 10c pieces

Ash London

Sharyn and Ash London celebrate the life and legacy of Diane Keaton while diving into the week’s biggest pop culture stories with heart, humor, and a hint of chaos.

Ep 18: Celebrating Diane Keaton, the coolest woman in Hollywood

Today on ‘A Little Bit Extra’ It’s Guy, Sharyn and… (Nope Just Guy and Sharyn!). 

That's right, my old radio co-host and bestie Guy Williams crashes ‘A Little Bit Extra’ podcast and  bring you the latest about Guy's show on Netflix. is it NZ Today or, Tomorrow, I can't keep up! We get a very honest (maybe a little too honest) review of the podcast from Gary (Guys Dad) and in return He calls my Dad and talks about Waimate pride, wallabies, and a cockatoo with attitude. Tune in for an unscripted comedy goldmine full of banter, heartfelt moments, and behind-the-scenes chaos. 
Plus some boner banter that probably shouldn’t have made the final edit (but did)

Episode 17: The Guy Williams Takeover

A big personality on and off the airwaves, Clint brings the humour and stories to The Edge Breakfast. 

When he’s not on your radio you might find him on your TV screen hosting shows like The Masked Singer NZ, Dancing With The Stars and Heartbreak Island.

Listeners love Clint almost as much as he loves a fake tan! An oversharer and overthinker, his fun and bubbly personality is bound to bring a smile to your face.

Clint Randell

This is perhaps the most vulnerable and honest you've ever heard Clint.

Clint Randell reflects on 17 years of marriage and the power of doing 'the work'

From Taylor’s showgirl era to Diddy’s sentencing and Travis Kelce’s viral moment - all the week’s biggest pop culture bombshells, unfiltered.

Episode 16: Taylor Swift vs Charli XCX, Diddy sentenced, Lewis Caldi and special guest Poppy Reid!

We dive into the steamy world of spicy romance - from audio erotica to book recs, sexual liberation, and why women can’t get enough.

Episode 15: Unlocking the World of Spicy Romance: Audio Erotica, Book Recs & More!

Celebrity urinal encounters, Selena's star-studded wedding, and more popculture tea!

Episode 14: Love, Urinals and Bodyguards

Get ready for a surprisingly informative deep dive into the wild world of salmon and sperm (yep, you read that right).

Episode 13:  Should You Put Salmon Sperm On Your Face?

You may know her as the author of 'Things We Never Got Over' but now I know her as 'one of my favourite guests ever.'

Lucy Score...Bestselling Author! Sexual Revolutionary! 

In this spicy episode of A Little Bit Extra, we dive headfirst into the juicy world of pop culture and guilty pleasures.

Episode 12: Taylor Swift, Paige, and Chris Briney erotic narration

Adam Hyde (a.k.a. Keli Holiday) joins me this week for an open-hearted chat about the profound power of love.

Keli Holiday is dancing (and loving) through life

In this chaotic and juicy episode of pop culture updates, we dive into the biggest stories shaking up your feeds.

Episode 10:  KATSEYE at the VMAs, Mr. Fantasy’s first interview, and Reality TV Chaos

Mel's been sending Bryce jokes... This one's an oldie but a goodie 🙏

The Nun Joke

caller of the day

Randy went B2B with Izzy Adesanya!

Who knew soy sauce could be so dangerous 

Snackcidents

what body part is letting you down?

pentatonix yay or nay?

we ❤️ you steph, and we appreciate your vulnerability during OCD awareness week 🫂 

Steph's poem about living with OCD

Pic n Mix #3

of course he would choose Backstreet Boys 

Mime Challenge (Clint's turn)

Colourful excuses you've used

Slam Dunc from: It's Arrogant to the Extreme | Oriini Kaipara, Parliament isn't your personal stage