Westie Lee

Rock

The Rock

12pm - 3pm weekdays

 A look into where that $1 from each Bryce Cube tray is set to go - The Kindness Collective. Sarah and her team do amazing mahi supporting children and families all year round, and right now are providing presents and food to those who need it most this Christmas 🧊🖤

Come with Bryce to Kindness Collective

Bryce Casey

Introducing The Rock's BRYCE CUBES 🧊 Proper trays that work, big cubes, ready for ya summer. At least $1 from every tray goes to the the Kindness Collective Foundation to help young kiwis this Christmas.  Help us prove to Brad the Boss this wasn't a bad idea. Order yours now.

The Rock's BRYCE CUBES 🧊

 Bitta Creech karaoke to hype you up for the weekend 🎤

Creech Karaoke

Pile on Mulls

Metallica has been ELIMINATED

 Somehow this chat gets crooker and crooker as it went on

Things get crook with Lu and Jarch!

Dunc's kids

Jay, known for his go-rogue or go-home sense of humour, you’ll often hear him talk fondly of his farming roots and education at Tauranga Boys College. 

Whether he’s riding his Harley across the country or working on one of his many side businesses, Jay’s networking skills and strong business sense brings real and relatable content through on the show.

Jay Reeve

Born and raised in Canterbury, Dunc’s strong South Island roots come through in his banter and wit. 

Massively into DIY/Home renovations, he always has a project on the go in his busy household, plus he also hosted House Rules NZ. 

Dunc champions great hacks for working smarter-not-harder, a huge hit with The Rock listeners.

Dunc Heyde

Holy hecka it's a great feeling to bring this one back!

Introduce yourself with what almost killed you

One month til Christmas... Keep ya trees away from Creech 🎄

Christmas tree gag

After heading to Tool two nights in a row, the cheese has slid off Creech's cracker 🫠

The Rock Workday