Mel Abbot

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10am - 12pm weekdays

Roger Farrelly

Although this is actually Mulls’ second stint on the show, it feels like he never left. 

He’s the quick-witted sports guy on the show. In 2020, he did a "Zoom of Doom" and was on continuous Zoom calls for 12 hours. He hates small talk, but we loved it. Mulls also hosts the TV show, The Crowd Goes Wild, commentates basketball and rugby, and hosts The Sporting Rumble podcast. 

Mulls hates heights, but loves the Hurricanes and All Blacks. Fun fact: he was the first MC at Rhythm & Vines! Cool aye.

Mulls

Bryce Casey

An unfortunate reminder to always wear your undies! 

Always wear underwear

Jay, known for his go-rogue or go-home sense of humour, you’ll often hear him talk fondly of his farming roots and education at Tauranga Boys College. 

Whether he’s riding his Harley across the country or working on one of his many side businesses, Jay’s networking skills and strong business sense brings real and relatable content through on the show.

Jay Reeve

Born and raised in Canterbury, Dunc’s strong South Island roots come through in his banter and wit. 

Massively into DIY/Home renovations, he always has a project on the go in his busy household, plus he also hosted House Rules NZ. 

Dunc champions great hacks for working smarter-not-harder, a huge hit with The Rock listeners.

Dunc Heyde

We are all missing these laughs this week, so here's a throwback goodie. Boys back Mondee!

Great Chat 

Bloody powerful chat with mike Angove & kai Kara france and the work they're doing with Walk Without Fear  #CancelTheCowardPunch

Kai Kara France & Mike Angove on MMA & Coward Punches

Salmon Jizz? 

Shaun Johnson's gives us his 2025 Grand Final predictions 👀

Shaun Johnson's Grand Final predictions

Shout out to Shaun Johnson's dad for putting a fridge in his car when he was younger 👊

Shaun Johnson's car fridge

Check out what made the Top 10 of The Rock 2000 for 2025.

View the countdown

The Rock 2000 2025 - Top 10 recap

Bryce did what all other Rumble members couldn't this morning... 🏆

Bryce 'Wind of Change' Performance

A bitta BTS for The Rock 2000 Live @ Spark Arena 👊

The Rock 2000 Live BTS

When Pink Floyd plays on the final day of Rock 2000

The Prince of Darkness lights up the Auckland skyline. How good.

Ozzy and Black Sabbath lights up the Auckland Sky Tower

Rewatch Jay and Dunc count down the Top 20 songs from The Rock 2000 live from Spark Arena!

The Rock Workday

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