Mel Abbot

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The Rock

10am - 12pm weekdays

Bryce Casey

Bryce Cupra stitch-up

We love you Brad, but shit you're an idiot sometimes 😂

Brad royally f**ked up

Jay, known for his go-rogue or go-home sense of humour, you’ll often hear him talk fondly of his farming roots and education at Tauranga Boys College. 

Whether he’s riding his Harley across the country or working on one of his many side businesses, Jay’s networking skills and strong business sense brings real and relatable content through on the show.

Jay Reeve

Born and raised in Canterbury, Dunc’s strong South Island roots come through in his banter and wit. 

Massively into DIY/Home renovations, he always has a project on the go in his busy household, plus he also hosted House Rules NZ. 

Dunc champions great hacks for working smarter-not-harder, a huge hit with The Rock listeners.

Dunc Heyde

Great Chat

Nothing quite like the trauma of 40k steps in redbands

Being back from Fieldays 2025 means...

Roger Farrelly

Rog shows Nico Porteous how to ski 

The Morning Rumble caught up with Nico to find out his next plans!

Nico Porteous is hanging up the Skis

Rog's been behind the mic his whole life... so we gave him a hammer. Aaaaand he cooked it 😂 Back to radio, mate. 

Rog has a go at building

Nothing quite like blessing someone with a fitting nickname!

Need a new nickname 

Laughable Injuries

Just Got On With It Again

We had a compilation of Dunc's laugh, so it's only right we smack together Jay's best reactions!

Jay's Reactions Compilation

Rog cheated on us yesterday with More FM Drive. We're not mad Rog... just disappointed 👀

The Rock Workday

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