Mel Abbot

Rock TikTok

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The Rock

10am - 12pm weekdays

Jay, known for his go-rogue or go-home sense of humour, you’ll often hear him talk fondly of his farming roots and education at Tauranga Boys College. 

Whether he’s riding his Harley across the country or working on one of his many side businesses, Jay’s networking skills and strong business sense brings real and relatable content through on the show.

Jay Reeve

Born and raised in Canterbury, Dunc’s strong South Island roots come through in his banter and wit. 

Massively into DIY/Home renovations, he always has a project on the go in his busy household, plus he also hosted House Rules NZ. 

Dunc champions great hacks for working smarter-not-harder, a huge hit with The Rock listeners.

Dunc Heyde

We'll just Homer Simpson into the bush aye

Misreading social cues 3

Just got on with it aye 

 Relive The Rock 2000 Live chaos 'cause the wrap vid is here 👀 Let's do it all again next year, eh? 

Cheers Jack Daniel's for making it all happen.

The Rock 2000 Live Event Wrap Vid

Dunc really is a 'meat and 3 veg' kinda guy... the same 3 vegetables by the sounds of things!

Dunc hates vegetables 

These could be the most wild sleep stories we've heard yet!

Sleep Mischief

I want whatever Creech is having 😮‍💨

Creech goes on a tangent

The ninjas have worked their magic once again

Nickname Ninjas 15

Explaining to adults

Don't think Mel, our resident non-meat eater, enjoyed this yarn 👀

Mel is mortified

Great advice for terrible people

What's been inside you

Nothing quite like a nickname to fix office morale!

The Rock Workday