Mel Abbot

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We're bloody stoked to get the world exclusive interview with Dan "Hangman" Hooker about his 1 min scraps 👊 There's a lot more to them than what you may think. 

Dan Hooker on 1-min scraps

Born and raised in Canterbury, Dunc’s strong South Island roots come through in his banter and wit. 

Massively into DIY/Home renovations, he always has a project on the go in his busy household, plus he also hosted House Rules NZ. 

Dunc champions great hacks for working smarter-not-harder, a huge hit with The Rock listeners.

Dunc Heyde

When Jay was away, Creech helped us out for Nickname Ninjas, and these were banging! 

Nickname Ninjas Vol 9

Steven Adams talks giving back to the basketball community, and working with our very own Andrew Mulligan 🤝

Steven Adams on working with Mulls

Jay, known for his go-rogue or go-home sense of humour, you’ll often hear him talk fondly of his farming roots and education at Tauranga Boys College. 

Whether he’s riding his Harley across the country or working on one of his many side businesses, Jay’s networking skills and strong business sense brings real and relatable content through on the show.

Jay Reeve

Weird Kids

Well, most of you would've done a whole lot better. Go get your Rock 2000 votes in

Rock 2000 Quiz - Jay vs Dunc

Steven Adams willing to punch himself in the face for a timeout 😂🐐

Steven Adams quickfire NBA questions

Some great questions and this shitter from Rog... Steven Adams joins us Monday 7am 🏀

Steven Adams is on the show Monday

Although this is actually Mulls’ second stint on the show, it feels like he never left. 

He’s the quick-witted sports guy on the show. In 2020, he did a "Zoom of Doom" and was on continuous Zoom calls for 12 hours. He hates small talk, but we loved it. Mulls also hosts the TV show, The Crowd Goes Wild, commentates basketball and rugby, and hosts The Sporting Rumble podcast. 

Mulls hates heights, but loves the Hurricanes and All Blacks. Fun fact: he was the first MC at Rhythm & Vines! Cool aye.

Mulls

Roger Farrelly

Bryce Casey

Dupes in a dress?!?! Go well this weekend fellas 

Du'Plessis Kirifi's yarns to Morning Rumble

Explaining to adults

Web girl Raynor here with some Rock 2000 voter stats so far 👊

Rock 2000 Voter Stats - So Far

This was too good not to make a montage out of 👃

Sniffing salts montage

Who’s keen to see World Number 1 Luke Littler throw darts at Bryce?

The Rock Workday

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