Mel Abbot

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The Rock

10am - 12pm weekdays

This has gotta be one of our favourite calls this year 😂

Downward Dog & meeting the inlaws

Rog's Washing Machine Wet Dream

A pretty special call for Dr John to receive ???? remember to check your nuts fellas.

Dr. John saved a listener's 

The sorts of battlers we can expect to see at Slipknot 🤘

Slipknot Bingo

Jay, known for his go-rogue or go-home sense of humour, you’ll often hear him talk fondly of his farming roots and education at Tauranga Boys College. 

Whether he’s riding his Harley across the country or working on one of his many side businesses, Jay’s networking skills and strong business sense brings real and relatable content through on the show.

Jay Reeve

Born and raised in Canterbury, Dunc’s strong South Island roots come through in his banter and wit. 

Massively into DIY/Home renovations, he always has a project on the go in his busy household, plus he also hosted House Rules NZ. 

Dunc champions great hacks for working smarter-not-harder, a huge hit with The Rock listeners.

Dunc Heyde

Nothing quite like injuring yourself while doing something mundane...

Laughable Injuries

What makes a great...

Innocent But Stupid

Our favourite segment... the very best of crook boat names 💦

Best of: Crook Boat Names

Spart, Big Hole, Garden Gnome and the Breakdancer. Nicknames is back!

Nicknames Vol 52

The big tee off... 10 balls, 10 listeners, one lucky winner heading to Adelaide's LIV Golf ⛳ How good! All cheers to South Australia

The Rock Workday

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