The Rock

The Rock 90s

The Rock's Vanilla Rock

Foo's & Friends

The Rock 2000 Replay

Legends of Rock

Rock Workout

The Rock Duck Yeah

Kaytranada

Rhythm & Alps

Hall Of Fame

Classic Christmas

George FM Summer Tour

All Things M72

Jim Beam Homegrown '25

The Sound 60s

George DNB 3 Hundy Respin

Supergroove

Rufus Du Sol Vibes

Chill Country

Chill Island

Chill Piano

Chill Zone

Chill Hop

Rap Gods

This has gotta be one of our favourite calls this year 😂

Downward Dog & meeting the inlaws

Rog's Washing Machine Wet Dream

A pretty special call for Dr John to receive ???? remember to check your nuts fellas.

Dr. John saved a listener's 

The sorts of battlers we can expect to see at Slipknot 🤘

Slipknot Bingo

Jay, known for his go-rogue or go-home sense of humour, you’ll often hear him talk fondly of his farming roots and education at Tauranga Boys College. 

Whether he’s riding his Harley across the country or working on one of his many side businesses, Jay’s networking skills and strong business sense brings real and relatable content through on the show.

Jay Reeve

Born and raised in Canterbury, Dunc’s strong South Island roots come through in his banter and wit. 

Massively into DIY/Home renovations, he always has a project on the go in his busy household, plus he also hosted House Rules NZ. 

Dunc champions great hacks for working smarter-not-harder, a huge hit with The Rock listeners.

Dunc Heyde

Nothing quite like injuring yourself while doing something mundane...

Laughable Injuries

What makes a great...

Innocent But Stupid

Our favourite segment... the very best of crook boat names 💦

Best of: Crook Boat Names

Spart, Big Hole, Garden Gnome and the Breakdancer. Nicknames is back!

Nicknames Vol 52

The big tee off... 10 balls, 10 listeners, one lucky winner heading to Adelaide's LIV Golf ⛳ How good! All cheers to South Australia

The Big Tee Off

This is definitely our new favourite segment ????

Introduce yourself as what almost killed you

I can confirm they were clean, just a little holy - Show Boss Tiegs

Dunc's undies

Mel wants to give you the clap

Dunc admits he's only had two showers in 14 days

Obviously Dunc's AI is not fluent in New Zealand accents ????

Dunc's AI

We had Sam Cane on ahead of his final test, so we asked him the big questions like who he’d wanna swap faces with on the show

Sam Cane picks Mulls face for a face swap

What almost killed you?

C is for cookie, that's good enough for Dunc

Fortune Cookie

Always great to catch up with Hayden Paddon 🤝 Cheers to Mitre 10 Trade for sponsoring a winner like Hayden..... then us.

Hayden Paddon on the show

Does Rog's wife Lis know that he was keen to invest $10K in bitcoin? 🧐

Does Lis Know? Bitcoin edition

Mel rubs Bryce's hammies

You'd hope this one didn't go down too close to the wedding!

The Rock Weekends

What's happening

About

Playlists for you

The Rock 90s

The Rock's Vanilla Rock

Foo's & Friends

The Rock 2000 Replay

Legends of Rock

Rock Workout

The Rock Duck Yeah

Kaytranada

Rhythm & Alps

Hall Of Fame

Classic Christmas

George FM Summer Tour

All Things M72

Jim Beam Homegrown '25

The Sound 60s

George DNB 3 Hundy Respin

Supergroove

Rufus Du Sol Vibes

Chill Country

Chill Island

Chill Piano

Chill Zone

Chill Hop

Rap Gods

Videos you'll like

Downward Dog & meeting the inlaws

Rog's Washing Machine Wet Dream

Dr. John saved a listener's

Slipknot Bingo

Laughable Injuries

What makes a great...

Innocent But Stupid

Best of: Crook Boat Names

Nicknames Vol 52

The Big Tee Off

Introduce yourself as what almost killed you

Dunc's undies

Mel wants to give you the clap

Dunc admits he's only had two showers in 14 days

Dunc's AI

Laughable Injuries

Sam Cane picks Mulls face for a face swap

What almost killed you?

Fortune Cookie

Hayden Paddon on the show

Does Lis Know? Bitcoin edition

Mel rubs Bryce's hammies

Stag Do Damage

Bryce the gym douche

Podcasts

Rock Drive with Jay & Dunc

The Morning Rumble Podcast

Not For Radio

The Dad Pod

The Sporting Rumble