Rock

The Rock

The Rock 2000 Replay

Ozzy Osbourne: The Playlist

Nu Metal

The Rock 90s

Legends of Rock

Foo's & Friends

The Rock's Vanilla Rock

Rock Workout

Hit The Spot

Demi Lovato

Yungblud

Chris Brown

Rhythm & Vines Mixtape

Olivia Dean

Michael Jackson

Sabrina Carpenter

Summer Tour 

Kehlani

Movie Moments

Kids Christmas 

Ho Ho Hits

Classic Christmas

Lakes Festival Mixtape

Playlist for Pets

Jay, known for his go-rogue or go-home sense of humour, you’ll often hear him talk fondly of his farming roots and education at Tauranga Boys College. 

Whether he’s riding his Harley across the country or working on one of his many side businesses, Jay’s networking skills and strong business sense brings real and relatable content through on the show.

Jay Reeve

Born and raised in Canterbury, Dunc’s strong South Island roots come through in his banter and wit. 

Massively into DIY/Home renovations, he always has a project on the go in his busy household, plus he also hosted House Rules NZ. 

Dunc champions great hacks for working smarter-not-harder, a huge hit with The Rock listeners.

Dunc Heyde

Just got on with it aye 

Dunc really is a 'meat and 3 veg' kinda guy... the same 3 vegetables by the sounds of things!

Dunc hates vegetables 

These could be the most wild sleep stories we've heard yet!

Sleep Mischief

I want whatever Creech is having 😮‍💨

Creech goes on a tangent

The ninjas have worked their magic once again

Nickname Ninjas 15

Explaining to adults

Don't think Mel, our resident non-meat eater, enjoyed this yarn 👀

Mel is mortified

Great advice for terrible people

What's been inside you

Nothing quite like a nickname to fix office morale!

Nickname Ninjas 14

What can you say in the bed and the gym? 

Some quick-fire questions to get to know Creech. Warning: Jump scare in the middle 🫡

Quick-fire questions for Creech

Saying the exes name at a wedding is NOOOO good 

Big crowd blowouts

Mulls is looking like a fool with his pants on the ground 💩

Mulls isn't happy with Bryce

Kids are dicks 

Hayley's hoo-ha horror might be the worst one we've heard 😵‍💫

Hayley's Hoo-Ha Horror

Been a while since we've had some help from the Nickname Ninjas!

Nickname Ninjas 13

This one's worth a watch, we reckon. Chris is off to Tokyo, and Mike is off to Hawaii to see Tool. Two very deserving winners 🤝

Our Tool winners

Being in a medical journal for just getting on with it, aye! 

Just got on with it aye

Who else remembers this happening at the Big Day Out in 2002? ☔

Butch Vig's memories of the Big Day Out

Roger Farrelly

He’s not dead, just off on a sabbatical. Big love to the Big Dog - Creech summed it up perfectly 🐕

Creech's send-off for Rog

Imagine being the guy who made Nirvana's Nevermind & The Smashing Pumpkins' Siamese Dream 🤝

Butch Vig

Kids are dicks

Bryce Casey

Mel Abbot

Before we say good bye to the big dog, we say “Hello-Ween” #ScareRogIntoSabatical

The Rock Weekends