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7pm - midnight weekdays

Don't think Mel, our resident non-meat eater, enjoyed this yarn 👀

Mel is mortified

Jay, known for his go-rogue or go-home sense of humour, you’ll often hear him talk fondly of his farming roots and education at Tauranga Boys College. 

Whether he’s riding his Harley across the country or working on one of his many side businesses, Jay’s networking skills and strong business sense brings real and relatable content through on the show.

Jay Reeve

Born and raised in Canterbury, Dunc’s strong South Island roots come through in his banter and wit. 

Massively into DIY/Home renovations, he always has a project on the go in his busy household, plus he also hosted House Rules NZ. 

Dunc champions great hacks for working smarter-not-harder, a huge hit with The Rock listeners.

Dunc Heyde

Great advice for terrible people

What's been inside you

Nothing quite like a nickname to fix office morale!

Nickname Ninjas 14

What can you say in the bed and the gym? 

Some quick-fire questions to get to know Creech. Warning: Jump scare in the middle 🫡

Quick-fire questions for Creech

Saying the exes name at a wedding is NOOOO good 

Big crowd blowouts

Mulls is looking like a fool with his pants on the ground 💩

Mulls isn't happy with Bryce

Kids are dicks 

Honeybone from nights chats with Super 2 & Super 3 Champion Broc Feeney. 

Broc Feeney Full Interview

Check out Honeybone's hotlap at Hampton Downs. 

Honeybone's Hotlap

Check out Honeybone's interview with Repco Supercars Champ Will Brown.

The Rock Nights