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The Rock

7pm - midnight weekdays

Jay, known for his go-rogue or go-home sense of humour, you’ll often hear him talk fondly of his farming roots and education at Tauranga Boys College. 

Whether he’s riding his Harley across the country or working on one of his many side businesses, Jay’s networking skills and strong business sense brings real and relatable content through on the show.

Jay Reeve

Born and raised in Canterbury, Dunc’s strong South Island roots come through in his banter and wit. 

Massively into DIY/Home renovations, he always has a project on the go in his busy household, plus he also hosted House Rules NZ. 

Dunc champions great hacks for working smarter-not-harder, a huge hit with The Rock listeners.

Dunc Heyde

Wildest names of MMA fighters

So good to chat to the bloke who is a human highlight reel and has one of the biggest hearts in the country.

Jay and Dunc chat to Jack Jensen from MSFT Productions and 'Spark that Chat'

Jay and Dunc are joined by kiwi actor Karl Urban to chat about his upcoming movie. Such a great yarn - thanks mate! 

Jay and Dunc chat to Karl Urban ahead of his new movie 'The Bluff' 

Roger Farrelly

Rogue Rog

Referring to your pet as your roomate

Mitch tries Foo Factor

Great advice for terrible people

Who invited Mitch to the conversation 🤦‍♂️🚽

Mel answers our important question...

Jay and Dunc catch up with Sky Sport Commentator Jeff McTainsh ahead of the Super Rugby season. 

The Rock Drive chat with Jeff McTainsh

Honeybone from nights chats with Super 2 & Super 3 Champion Broc Feeney. 

Broc Feeney Full Interview

Check out Honeybone's hotlap at Hampton Downs. 

Honeybone's Hotlap

Check out Honeybone's interview with Repco Supercars Champ Will Brown.

The Rock Nights