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7pm - midnight weekdays

I swear the more we learn about Rog, the less we know about him🍪 

Rog's secret job

Jay, known for his go-rogue or go-home sense of humour, you’ll often hear him talk fondly of his farming roots and education at Tauranga Boys College. 

Whether he’s riding his Harley across the country or working on one of his many side businesses, Jay’s networking skills and strong business sense brings real and relatable content through on the show.

Jay Reeve

Born and raised in Canterbury, Dunc’s strong South Island roots come through in his banter and wit. 

Massively into DIY/Home renovations, he always has a project on the go in his busy household, plus he also hosted House Rules NZ. 

Dunc champions great hacks for working smarter-not-harder, a huge hit with The Rock listeners.

Dunc Heyde

"When you're old, leave the kids toys alone"

Adults vs kids 

Producer Ryan has been promoted to 2IC here at The Rock, meaning he'll swap out his producer seat for a seat out in the office very soon. While we're gutted to be losing you on the show, we couldn't be more stoked for you mate 🤝 You'll smash it.

Bryce's speech for Ryan

This segment never fails to amaze us - you are all some battlers! 

Just got on with it aye 

Mel's been sending Bryce jokes... This one's an oldie but a goodie 🙏

The Nun Joke

Who knew soy sauce could be so dangerous 

Snackcidents

The 23-year-old got it done in impossible conditions. 

Kiwi Supercars Driver Matt Payne reflects on Bathurst win 

Colourful excuses you've used

Anyone rocking a food pyramid worse than Mitch's? 🥦

Mitch's crook diet

Honeybone from nights chats with Super 2 & Super 3 Champion Broc Feeney. 

Broc Feeney Full Interview

Check out Honeybone's hotlap at Hampton Downs. 

Honeybone's Hotlap

Check out Honeybone's interview with Repco Supercars Champ Will Brown.

The Rock Nights