Even wondered the best ways to get iron into your system??? Well that question is answered today on The House of Wellness on The Breeze Thanks to our friends at Chemist Warehouse. Today Mel is Joined by personal trainer, wellness coach, yoga teacher, and author Rachel Grunwell, our resident pharmacist Piyara Perera, and Internationally acclaimed Nutritional Biochemist, speaker, and author Dr Libby.
Rachel Grunwell chats about how you can start your running journey. It doesn't matter what age you are, how much you've run before, if you've seen people running and just want to start or just need the motivation, Rachel makes sure that your equipped with the knowledge you need and more.
Our resident pharmacist Piyara answers your pharmacy related questions. From winter sickness, to Vitamin D Piyara has all the answers.
And last but certainly not least, Dr Libby joins Mel in the studio to chat about her latest book "Fix Iron First" and just all things Iron. Dr Libby talks about deficiencies, how to better get Iron into your system, why women seem to be deficient in Iron, and signs of an iron deficiency, how Iron deficiency is linked to anxiety as well as your gut health and also answers all of your questions when it comes to Iron.
