On this week’s episode of The House of Wellness on The Breeze thanks to our friends at Chemist Warehouse it’s an incredible lineup for you. Former Miss NZ Anna Trubuhovich chats about her journey from the hustle and bustle of life as a Miss NZ to the peace and happiness she has found running The Freebird Project, a yoga and meditation studio in Bali. Author, speaker, and resilience coach Brad Hook talks about his incredible work helping people including many high up CEO’s it getting through adversity in life and he has some great advice and tips for you so you can do the same.
Fitness expert and columnist Rachel Grunwell is back on the show this time help you start your strength training journey and Jasmine Donaldson from Thursday Dating is on talk about how she is getting people back to seeing each other face to face with all the dating apps that surrounds us. There is also a visit from our resident pharmacist Piyara talking about the differences between hydration and nutrition needs for women and men and answers the question is there actually that much of a difference.
You can see Rachel Grunwell's website here: https://inspiredhealth.co.nz/
If you want to find out more about Thursday Dating you can see that here: https://events.getthursday.com/
You can check out more of what Brad Hook does right here: https://bradleyhook.com/
And you can find out more about the Freebird project on Instagram: https://www.instagram.com/the_free_bird_studio/?hl=en
