Episode Notes

On this episode of The House of Wellness on The Breeze thanks to Nutra-Life ProBiotica High Potency 50 Billion 60 caps, Mum, Chef extraordinaire and now out with a new book called Nourish, Chelsea Winter joins us chatting about the new book and how her boys helped inspire it, being a mum, and finding herself again.

Also speaker, author, high performance coach, and improv legend Wade Jackson is on the show discussing loneliness and the latest improv program in schools.

Founder of the Young and Healthy Trust Kim Harvey is in to chat about one of the latest programs that’s getting children active and moving in real life with the help of a virtual avatar.

And our resident pharamcist Piyara is in to talk about one of the buzz words in health right now which is "Microbiome". What is it, what do they do, Piyara has all the answers. 

You can find out more about what Wade is doing here: https://www.wadejackson.co/

And to find out more about Kim and the program she is running in schools you can check that out here: https://www.youngandhealthy.org.nz/