Episode Notes

Developing good habits is hard. Whether it's for us as parents or for our children. This week, author James Clear joins Dr. Becky to talk about the four things you and your kids need to do in order to develop good habits. 

Get the Good Inside App by Dr. Becky: https://bit.ly/3YsJiOxFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books. For a full transcript of the episode, go to goodinside.com/podcast

To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky\_kennedy\_the\_single\_most\_important\_parenting\_strategy

For James Clear’s best-selling novel: https://jamesclear.com/atomic-habits

Good Inside is growing up! Listen to The In-Between Years with Dr. Sheryl, for parents of teens and tweens!

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