ADHD AF - 27 March 2026
ADHD, Hormones, Perimenopause & Menopause: Dr Helen Wall
Episode Notes
BBC Breakfast GP Dr Helen Wall shares her Perimenopausal pearls to help us hormonal ADHDers navigate this new chapter.
WHAT A LEGEND! Thank yous so much Helen! Can't wait to read your book!
The topic of this episode is also the focus topic for April's 9 free in-person ADHDAF+ Charity ADHD adult Peer Support Groups. We hope you can make your local group, starting next week!
TRIGGER WARNING: Contains swearing, loud laughter, gallows humour, some high pitched sounds, and mentions of very sensitive topics including; trauma, anxiety, depression, relationship and work struggles, mental health struggles, medical negligence. Hormonal struggles.
If you are struggling, lo siento. YOU ARE NOT ALONE! Please REACH OUT FOR HELP HERE
As mentioned in the episode, you can...
- Find out more about ADHDAF+ Charity and our monthly in-person Peer Support Groups to connect and empower ADHD adults of marginalised genders in the latest Blog HERE
- Join the Patreon Community of ADHDAF Podcast listeners to lean on and learn from literally like-minded legends in an online space that has been going strong for THREE WHOLE YEARS of invaluable Peer support, you can do so HERE
- DONATE to ADHDAF+ Charity HERE (please)
- Shop Neurodivergent on ADHDAF Emporium HERE
- Get Red Carpet ready with me HERE
- See us being allowed in the House of Commons HERE
You can follow all things ADHDAF on Socials:@adhdafpodcast @adhdafplus @adhdafemporium
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Thank you SO MUCH for listening! We'd be so grateful if you could leave a comment/review/hit those stars so that others can be signposted to support and know that they're not alone.
BIG LOVE
PS: March with us 'Huns Against the far right' in the Together Alliance on March 28th in London. We'll be in Womens Bloc (Zone E) at 11:30am near 45 Park Lane, Central London.
Find out more about the march HERE