Summer’s here, the alarms are off, and the regular shows are taking a well-earned breather. But don’t worry, The Rock isn’t going anywhere.

Whether you’re on holiday, stuck at work pretending you’re on holiday, or halfway through a road trip with people you don't feel like talking with the whole time, you can still take The Rock with you wherever you are.

Listen live anytime on rova, or tune in the classic way by finding your local frequency below.

Take The Rock with you - listen anywhere on rova or check out our frequencies below.

The Rock Radio Frequencies

• Auckland 90.2

• Northland 90.0

• Rodney 100.1

• Waikato 93.0

• Whitianga 105.5

• Thames 93.2

• Whangamata 93.1

• Pauanui\Tairua 89.1

• Tauranga 94.2

• Rotorua 92.7

• Reporoa 98.0

• Taupo 94.4

• Gisborne 94.1

• Wairoa 94.1

• Taranaki 95.6

• Hawkes Bay 95.1

• Manawatu 95.4

• Whanganui 95.2

• Wairarapa 95.1

• Kapiti 91.9

• Wellington 96.5

• Nelson 94.4

• Picton 92.3

• Marlborough 91.3

• Kaikoura 89.1

• Canterbury 93.7

• Ashburton 97.3

• Timaru 91.5

• Oamaru 104.8

• Mackenzie Country 91.0

• Wanaka 89.8

• Queenstown 100.0

• Central Otago 98.3

• Dunedin 93.4

• Southland 90.8

Stay safe, go well, go looooong.