Don’t miss the latest episode of The House of Wellness with Chemist Warehouse on The Breeze where Mike chats to international rugby referee Ben O’Keefe, psychologist Sara Chatwin, Lara Wild from Molemap and resident pharmacist Piyara Perera.
Featured Guest: Sara Chatwin
Psychologist Sara Chatwin says parenting in 2025 has taken a “quantum leap” from 15-20 years ago, largely due to the challenges posed by social media and device use.
From heightened anxiety and low self-esteem to increased rates of cyberbullying, Sara warns of the negative impacts of social media and advocates delaying smartphone access until at least age 12.
She says parents should keep communication channels open and focus on building relationships through shared activities, outdoor experiences, and simply being present.
While Sara acknowledges that online platforms can provide community and information, she believes real-life connections, manners and resilience are best fostered offline.
Featured Guest: Ben O’Keefe
International rugby referee Ben O’Keefe was the first New Zealander to officiate 50 international test matches and has built his career on a mix of discipline, balance and resilience.
His fitness focus has shifted from building strength in his younger years to prioritising injury prevention, stamina and the ability to run up to 10 kilometres in a match while keeping a clear head.
Ben opened up about the challenges of criticism, whether from the public, social media or even coaches.
“I don’t think it’s about just having hard skin because that sort of means you avoid trying to deal with it,” Ben said.
“For me when things like this happen, I encourage not just myself but any person… to be open.”
“I’ve got a really good support network around me that I can just be incredibly vulnerable to,” he finished.
Featured Guest: Lara Wild
Operations manager at Mole Map, Lara Wild, explains how even in winter, the sun can still cause serious skin damage.
While its intensity is lower than in summer, UV radiation can still alter skin cell DNA, leading to premature ageing, sunspots, wrinkles and even skin cancers.
Lara stresses the importance of year-round protection, recommending daily use of broad-spectrum SPF 50+ sunscreen, regular skin checks and education on identifying suspicious spots.
She says that early detection is crucial, especially for moles that change, itch or fail to heal.
Resident pharmacist: Piyara Perera
This week Piyara sat down with Mike to shed light on the vital role magnesium plays in overall health.
This essential mineral is involved in over 300 bodily functions, including muscle and nerve regulation, blood sugar control, protein building and maintaining a healthy heart rhythm.
While often associated with easing cramps and improving sleep, magnesium deficiency can also cause fatigue, mood changes, tremors, insomnia and even constipation.
Piyara recommended magnesium-rich foods such as leafy greens, nuts, seeds, whole grains, legumes and even dark chocolate, but noted supplements may be necessary for some.
Featured Product: Nutra-Life Magnesium Clycinate 60 caps
Magnesium is a popular supplement due to its role in supporting natural muscle recovery and relaxation, plus, it can support heart, bone and immune health.
Not all magnesium supplements are created equally. Magnesium Glycinate is an organic, bioavailable form of magnesium often preferred for its high absorption and gentle effect on the digestive system.
Nutra-Life Magnesium Glycinate delivers 100% magnesium from glycinate and provides support for those with active lifestyles, support for those with normal stress levels and those with low dietary magnesium intake.
It's suitable for vegetarians and vegans and comes in a convenient small capsule format.
Always read the label and use only as directed. If symptoms persist, consult your healthcare professional. Dietary supplements are not a replacement for a balanced diet. Vitaco Health, Auckland.
Check out our extended chat with Ben O’Keefe here and tune in next Sunday for The House of Wellness on The Breeze.
