We all love a couple of self-help tips and Natalie Portman swears by her simple weekly routine.
The 'Black Swan' actress has been upping her fitness game over the past while and tries to run or swim "four times a week". She says listening to a podcast while out turns her run into a relaxing experience and clears her mind.
The 40-year-old star has also reduced her alcohol intake and cut out coffee while still drinking two-litres of water a day, which has helped boost her energy and keep it steady throughout the day.
Now she's in her forties, Natalie says keeping her skin moisturised is vital.
Source: Bangshowbiz
