If you’ve woken up feeling like a shadow of your former self after a few too many festive drinks, you aren’t alone. 

While the instinct is usually to crawl to the nearest bakery for a mince pie and a Gatorade, health and wellbeing expert Sophie Gaughan from XO Fitness says there’s a better way to bounce back.

1. Hydration, and not just water

Hydration and electrolytes are "at the heart of hangover recovery," but Gaughan reckons they are "often underestimated". 

It’s not just about the fluids; it’s about replacing what you’ve lost.

"Alcohol encourages the body to lose both fluid and essential minerals, leading to headaches, muscle tiredness, and that familiar sense of being depleted. Rehydrating with electrolytes gives the body what plain water cannot," she said.

Drinks including “sodium, potassium and magnesium” can help ease the lingering pain from a night out. Make sure you drink ‘em slowly so your body can absorb it. 

2. Skip the greasy breakfast 

We all crave a greasy fry-up, but Gaughan suggests reaching for something crisp to "jolt the senses back to life".

"Apples, lightly toasted sourdough, cucumbers, and rice cakes offer a refreshing bite that is easier on the stomach than dense comfort meals," she explained. She recommends pairing these with nut butter, yoghurt, or eggs to help keep your energy levels steady.

Feeds like these can feel unrealistic when you’re not in a great state, but being kind to your body is always worthwhile. 

3. The hot-cold reset

You don’t need a fancy spa to get this right. A hot shower to relax the muscles, followed by a splash of cold water on your face and wrists, can "deliver an immediate sense of clarity".

"The contrast encourages circulation and offers an energising lift that often feels disproportionate to the small action required, and can also help ease any headaches," Gaughan said.

4. Give yourself a scalp massage

Tension often builds up after a night of disrupted sleep. Gaughan suggests using your fingertips in small, circular motions for a few minutes. 

Or even better, kindly convince a loved one - work smarter, not harder. 

"This small act also provides a grounding sensory moment that helps the mind refocus," she explained. "Whether done standing at the bathroom mirror or lying in bed, it offers a quick dose of relief without needing any equipment.” 

5. Get some fresh air

Finally, it’s time to touch some grass. Even just opening a window or standing in the garden for two minutes can help clear the cobwebs.

"Even a short connection to nature can ease irritability, lower the feeling of overwhelm, and soften the mental fog that often accompanies a hangover," Gaughan concluded

Whether you’re enjoying a tall glass of festive sparkling or you're cracking open your new cocktail shaker set from mum, make sure you take care of yourself the next day.