It's a classic conundrum - we all beg for a sunny Kiwi summer all year, only to start complaining when it suddenly gets way too hot. 

This year is extra toasty, with NIWA recently reporting that we’re staring down some of the highest temperatures on record and heat alerts issued across both islands. 

Whether you’re stuck in the office or lucky enough to be at the bach, the humidity has been relentless. Recent reports from Stuff are throwing about words like "scorching" and "sweltering", and that sounds about right to us. 

So, how do you survive the sizzle without blasting a fan in your face 24/7? 

Beating the Day Heat

First up, hydration is your best mate. And no, unfortunately, a double-shot flat white doesn't count. Healthify NZ recommends sticking to water and avoiding too much caffeine or booze, which just dehydrates you faster. 

If you’re heading out, the old 'Slip, Slop, Slap and Wrap' is more important than ever. The UV levels lately have been off the charts, and discovering a nasty burn when you get back home is the last thing you need when the air is already 30 degrees.

Getting A Decent Night’s Sleep

The real struggle, though, is usually at 2:00 AM. Trying to sleep when your bedroom feels like a sauna is a special kind of torture. To avoid the dreaded 'toss and turn', try these expert-backed tips:

• Cotton is king: Ditch the synthetic sheets. Stick to 100% cotton or linen bedding. These natural fibres are way more breathable and help wick away sweat. Same goes for your PJs - if you're even bothering to wear any. 

• The 'Egyptian Method': If it’s truly unbearable, experts suggest a trick from the ancients: Dampen a towel or top sheet with cool water (wring it out well so it’s not dripping!) and use it as a blanket. As the water evaporates, it sucks the heat away from your body. Just keep a dry towel underneath you to protect your mattress.

• Create a cross-breeze: Don't just open one window. Open two on opposite sides of the room (if it’s safe) to get the air moving. If you’ve got a fan, point it out the window during the day to push hot air out, then inwards at night to draw the cool air in.

• Pulse Point Cool Down: Before hitting the hay, run your wrists under cold water for 30 seconds or use a cold compress on your neck. It triggers a cooling response in your bloodstream that helps lower your core temp. A cool shower about half an hour before bed is also a great shout. 

It’s looking like a long, hot one, Aotearoa. Stay hydrated, look out for your pets, and keep those fans humming.