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Health & Wellness

Acid Reflux Issues

A cartoon illustration shows a red stomach filled with orange liquid and bubbles, with the text "Organs in the body" and "Stomach" against a white and black grid background.

Here are the tips for managing acid reflux, explained simply:

  • Sleep on your left side:This helps your stomach clear acid faster.

  • Finish dinner early:Try to stop eating 2-3 hours before bed so your body has time to digest.

  • Elevate your head:Propping up the head of your bed by 6-8 inches uses gravity to keep acid down at night.

  • Limit sugar and carbs:High amounts of these are more likely to cause reflux than spicy foods.

  • Walk after eating:A quick 10-minute walk after meals helps with digestion.

  • Chew sugar-free gum:This helps clear your throat of acid, but avoid peppermint flavors, which can relax the valve that keeps acid in your stomach.