Not a fan of eggs? Here are 6 nutrients you miss out on

Don’t miss the latest episode of The House of Wellness with Chemist Warehouse on the Breeze where Mike sits down with nutritionist Claire Turnbull, naturopath and author Jody Nicholson, Dave Monro from the Heart Foundation and resident pharmacist Piyara Perera. 

Featured Guest: Claire Turnbull

Nutritionist Claire Turnbull says eggs are a simple, affordable food that deserves renewed attention for their nutritional value. 

People know eggs are high in protein, but recent research highlights that eggs also provide a powerful mix of nutrients, including choline, folate, iodine and vitamins A, B12 and D - which are especially important for brain development during pregnancy and early childhood. 

“If you think about what an egg is, it was going to grow into something, a life” said Claire. 

“It’s everything an animal needs to sustain its life so that’s why it’s actually got such valuable nutrients in it.”

Claire also explained that outdated concerns about eggs raising cholesterol have largely been dispelled, with most people able to safely enjoy a couple of eggs a day as part of a balanced diet. 

Featured Guest: Jody Nicholson

In her book Womanhood: Why Didn’ It Come With a Manual?, naturopath and counsellor Jody Nicholson shared guidance drawn from more than 20 years of working in women’s health. 

Inspired by a desire to pass on her knowledge to future generations, she created a 55-chapter guide covering everything from menopause and stress to self-worth, identity and motherhood. 

Jody says many women are entering 2026 feeling exhausted, overwhelmed and emotionally drained, often prioritising others while neglecting their own wellbeing. She encouraged women to make self-care non-negotiable, nurturing both mental and physical health. 

She also highlighted the importance of gut health, nutrition and managing stress, explaining that high stress levels can impact weight, mood and overall wellness. 

Featured Guest: Dave Monro

With heart disease remaining one of New Zealand’s biggest health challenges, Dave Monro from the Heart Foundation was in to chat about prevention.

He explained that while some risk factors such as age, ethnicity and family history can’t be changed, many others can. Diet, physical activity, smoking, stress and alcohol consumption all play a significant role in heart health.

Increasing plant-based foods like fruit, vegetables, whole grains, legumes, nuts and seeds, while reducing highly processed foods and salt intake can make a meaningful difference. Monitoring blood pressure, understanding family history and speaking with a GP are also key steps. 

Resident Pharmacist: Piyara Perera

This week Piyara was in to chat about perimenopause, saying many women are unaware that it can last anywhere from four to ten years, and often begins in their forties. 

During perimenopause, fluctuating hormones such as estrogen and progesterone can cause a wide range of symptoms including irregular periods, hot flushes, poor sleep, anxiety, brain fog and mood changes. 

Piyara explained menopause itself is only confirmed after 12 consecutive months without a period, which is why perimenopause can be confusing for many women who are still menstruating. 

While some symptoms are common, she advises that unusually heavy bleeding, bleeding between periods or bleeding after menopause should always be checked by a doctor. 

Featured Product: Fleurstat BV Gel

Bacterial Vaginosis (BV) is a very common infection often mistaken for Thrush. With BV, women may experience a strong odour with minimal itching and irritation, whereas Thrush is typically odourless and accompanied by itching.

Fluerstat VV Gel is a clinically proven non-antibiotic vaginal gel treatment for Bacterial Vaginosis.

It benefits women of childbearing age by providing rapid relief of Bacterial Vaginosis symptoms, such as unpleasant odour and discharge and starts working in 24 hours.

Fleurstat is used for the treatment and relief of those bacterial vaginosis symptoms. Always read the instructions and use strictly as directed. If symptoms persist after 7 days or recur within 2 weeks of finishing treatment, see your healthcare professional. Aspen New Zealand, Auckland.

Listen to the full episode up top and tune in next Sunday from 8am for The House of Wellness on the Breeze.